Bicycling is one form of cardio exercise that’s fun to do whether alone or with some company. Those who know how to bike and enjoy biking long distances can confirm that the activity gives a different kind of fulfillment and freedom.
Cycling has attracted numerous health buffs around the world today from the triathletes to the ordinary folks who simply want to stay fit and travel to great places on two wheels. Indeed, this physical activity brings so many benefits to people.
Helps Lose Weight
Those looking to reduce their weight can turn to cycling. This is because the workout can burn some 300 calories per hour. So for a half hour of cycling, for instance, a person can burn 11 pounds of fat for an entire year. [Read more…]