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A healthy body and a sound mind

Three Changes To Make Now For A Healthier New Year

March 1, 2023 By Lucy

The new year may already be here but that doesn’t mean it’s too late to start working towards a healthier life and body. In fact, you can start any time of the year. And, if you falter a little there’s nothing that says you can’t change things back up mid box of cookies and start trying to be healthy again.

Instead of making resolutions, make a plan to better your life, reevaluate it when you need to, and don’t let little slip ups discourage you from getting back on track and going at it again. If you want to start being healthier, this new year and beyond, here are a few good places to start. [Read more…]

Originally posted on January 11, 2017 @ 5:07 pm

Filed Under: Diets, Health, Nutrition Tagged With: change your diet, cut back on alcohol, get up and moving, how to be healthier

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