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Tips For Going Back To Your Workout After an Injury

July 9, 2019 By Lucy

After suffering an injury and undergoing surgery or treatment, you may be ready to get back to the gym.  It can be frustrating watching all of your progress disappear before your very eyes, so it’s natural to want to go back to where you left off.

As long as your doctor says that you’re ready to get back to your routine, it’s time to jump back into the ring.  Here are the best tips to see you through. 

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Filed Under: Exercise and Fitness Tagged With: do non-strenous exercises, fitness, stretch and warm up

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