Health Blog

A healthy body and a sound mind

Four Healthy Eating Habits For Everyone

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Let’s be honest. We could all use an improvement in our eating habits from time to time. Sometimes it’s simply far too easy to fill our stomachs with quick, easy, and cheap food that does nothing for our body nutritionally. Just because something is cheap, doesn’t mean it has to be bad for your health. If you’re not really sure how to even begin to modify your body’s nutritional intake for the better, then you’re in the right spot. Here is a quick summary of a few healthy eating habits that are beneficial for everyone.

Eat more organic fruits and veggies

Family Enjoying meal,mealtime Together

You should aim to consume about three servings of veggies, and two servings of fruit every single day. Fruits and vegetables provide your body with a plethora of useful nutrients and vitamins. Organic vegetables are even better! They taste better. They are more pure, as they haven’t been subjected to any pesticides or gmo’s. You would probably be buying these fruits and vegetables from a locally grown farm, so you’re actually helping your community neighbors just as much as you’re helping yourself and/or your family. [Read more…]

Originally posted on October 20, 2015 @ 3:26 pm

4 Simple Ways Boost Your Health

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Some people may think that in order to be healthy you have to buy a masticating juicer with half of your paycheck, start putting fancy powders on top of your food, and buy gadgets for your wrist. However, being healthy doesn’t have to be something that we overcomplicate or spend a lot of money on.

Sometimes there are a few simple changes we can make which transform our lives completely. It’s all about committing to carrying it through even when you just want to fall back into old habits. [Read more…]

Originally posted on May 7, 2018 @ 4:06 pm

4 Simple Healthy Changes You Can Make To Your Diet

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When it comes to the idea of making changes to your diet this can start to make people’s eye twitch. The thought of going on a diet or giving yourself any dietary restrictions which could possibly involve having to take pills, go to the gym, or cut out your favorite foods doesn’t sound like much fun for most people.

However, you don’t have to resort to drastic measures in order to make changes to your diet which result in positive effects. Sometimes all it takes are a few small changes which will change your body composition even with the littlest effort. Here are some of the most effective and simplest things that you can change in your diet. [Read more…]

Originally posted on November 3, 2017 @ 3:42 pm

3 Things Other Than Exercise That Will Give You Your Best Body Ever

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Almost everyone can recognize at least one area of their physical health where improvements can be made. Whether it’s getting in more exercise or quitting smoking, any steps you take toward having a healthier body will bring you closer to having your best body ever. And while you may never have the physique of a fitness model, being healthy in your mind and body can and will immensely improve your life. So to help get you there, here are three things other than working out that will help you get the best body of your life. [Read more…]

Originally posted on April 27, 2016 @ 10:00 pm