Health Blog

A healthy body and a sound mind

How To Fight Acne And Win

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When you are a teenager and you start getting acne during your puberty, you may get told that you’ll grow out of it. However, you just might get lucky and get acne again throughout numerous points in your life. Adult acne can be even bigger of a pain for you than teenage acne was.

Your body goes through hormonal changes during different points in life. Women will often get acne breakouts during their menstrual period, or leading up to or after it. You don’t have to just live with it though. [Read more…]

Originally posted on July 17, 2016 @ 3:19 pm

Four Tips For Keeping Your Heart Healthy

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keep your heart healthy

Since humans need a heart in order to live, it seems like you’d want to take great care of the one you have. Sure, you could get a heart transplant if you had something wrong with your heart, but that’s a risky procedure, and the list is long to get in line for one. Why not take a few healthy precautions now and make your heart last longer.

Even if you normally do the opposite of all of these things, it’s still not too late to start making changes that could extend your life and how healthy you live it. There are many illnesses that can revolve around an unhealthy heart, but you can work to fight them by staying healthy. [Read more…]

Originally posted on November 2, 2015 @ 4:47 pm