Health Blog

A healthy body and a sound mind

4 Tips For Extending Your Life

By

If you were to ask the majority of people whether they would rather live a longer life or shorter the results would lean towards wanting to live longer. For hundreds of years humans have been trying to find ways to increase their lifespan and in recent years the average life expectancy has increased by nearly double the amount.

Modern medical science and further studies in nutrition have been able to give us greater insights into how to extend your life even further. Here are some of the most effective ways to live a longer and healthier life. [Read more…]

Four Tips For Staying Healthy On The Job

By

It’s always important to be healthy, but when it comes to the recovering recession, it’s even more important to stay healthy and not miss work. Now that there is affordable healthcare for some, and more people having insurance, it makes sense that people should be getting healthier.

Healthy-office-eating

However, your health isn’t just about visiting the doctor, it’s also about how you take care of yourself at home, and on the job. You need to be sure that your health is a priority. The better you take care of yourself the longer you will live. [Read more…]