Some people may think that in order to be healthy you have to buy a masticating juicer with half of your paycheck, start putting fancy powders on top of your food, and buy gadgets for your wrist. However, being healthy doesn’t have to be something that we overcomplicate or spend a lot of money on.

Sometimes there are a few simple changes we can make which transform our lives completely. It’s all about committing to carrying it through even when you just want to fall back into old habits. [Read more…]