Stress and anxiety is something that affects millions of people a day. Since life can be full of challenges and curveballs, often people don’t have the tools to be able to overcome them without it affecting their stress levels. If you notice stress and anxiety starting to take its toll on your quality of life […]
When people hear the term “hunting” they think of many things, but health may not be the first thing that comes to their mind. The truth is that hunting can be a very physically demanding sport that creates a great physical and mental workout as well as providing lean and healthy protein for you and […]
According to the National Institute on Drug Abuse 23.5 million people over the age of 12 needed treatment for addiction in 2009. Those numbers represent people struggling with alcohol and “illicit drugs” alone, and are not a reflection of how many individuals actually received the care they needed that year. Addiction isn’t a minority issue […]
Your health is the most important thing you have. It’s not a material possession and it’s not a loved one, but without it you have almost nothing. For that reason, it’s imperative you learn to take control of your health so you remain in good condition.
Bicycling is one form of cardio exercise that’s fun to do whether alone or with some company. Those who know how to bike and enjoy biking long distances can confirm that the activity gives a different kind of fulfillment and freedom. Cycling has attracted numerous health buffs around the world today from the triathletes to […]