Health Blog

A healthy body and a sound mind

4 Tips For Extending Your Life

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If you were to ask the majority of people whether they would rather live a longer life or shorter the results would lean towards wanting to live longer. For hundreds of years humans have been trying to find ways to increase their lifespan and in recent years the average life expectancy has increased by nearly double the amount.

Modern medical science and further studies in nutrition have been able to give us greater insights into how to extend your life even further. Here are some of the most effective ways to live a longer and healthier life. [Read more…]

Originally posted on May 25, 2017 @ 5:41 pm

Five Things You Should Be Doing To Keep Your Brain Happy And Healthy

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While you can do almost anything you want to ensure you’re smart and you keep your head safe, like wearing helmets when you ride motorcycles or bicycles, there are things that can happen to damage your brain, or your spine, and cause you permanent issues. Things happen, but rather than dwell on what might be, do what you can right now to keep your brain healthy and happy.

Eating Brain Healthy Foods

The first step to keeping your brain healthy is to eat foods that help promote brain health. Think healthy eating and you’ll pretty much come across an array of foods that are great for your brain. [Read more…]

Originally posted on July 20, 2016 @ 9:50 pm