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Why You Should Be Keeping A Diet Journal

March 1, 2023 By Doc Sawyer

Even if you aren’t on a “diet” you should keep a food and fitness journal. There are many good reasons to do this. Think of it as a health journal. You can use it to record your heart rate, how many calories you have taken in, and even your mood before and after your meal.

There are numerous things you can do with a diet journal. It’s a great place to learn what works for your health, what doesn’t keep you filled up, or what might make you not feel so well when you eat it. To get more to the point, here are some reasons to keep track of what you eat. [Read more…]

Originally posted on December 28, 2015 @ 9:12 pm

Filed Under: Diets, Lifestyle, Nutrition Tagged With: diet journal, how to keep a diet journal, observe reactions to food, watch what you drink

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