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A healthy body and a sound mind

4 Simple Tips For Maintaining a Strong Body

March 1, 2023 By Lucy

Having a strong and healthy body means living a longer life with fewer health problems.   Why let your body degrade with age when you can feel young well into your senior years?

It’s all about making a consistent effort every day to have your body’s best interests in mind.

[Read more…]

Originally posted on June 8, 2019 @ 10:44 am

Filed Under: Health Tagged With: how to keep a strong body, lead an active lifestyle, Strength training, treat injuries correctly

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