The significance of omega 3 fatty acids has never been highlighted as it is now. With the rise in the number of people suffering from heart diseases, these important fats are taking centerstage.

Fish is a well known source of omega 3. It’s healthy and does not cost much.

It was in 2004 when the Food and Drug Administration (FDA) announced that conventional foods containing eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids can reduce the risk of coronary heart disease (CHD). Major sources are salmon, lake trout and herring. [Read more…]

Originally posted on December 4, 2014 @ 8:42 pm