When you’re in a happy, healthy relationship, you can see its positive impact in almost every area of your life. In the same sense, unhealthy relationships can have the same type of negative affect on your life, especially your health. So if you’ve noticed that your health is falling by the wayside and you’re stuck […]
Health Benefits To Being A Pet Owner
If you already have a furry companion you know how much happiness your pet brings to your daily life. No matter how bad your day was you know that when you get home your pet will always greet you with a smile and unconditional love as soon as you enter the door. Besides making a […]
How Stress Affects Your Heart
Stress is all around us, a normal part of our daily lives. There isn’t much we can do about external factors that bring about stress, but there is a lot we can do to manage stress levels in a healthy way. This is important because stress, while emotional and mental in most respects, can have […]
New Ways to Deal With Your Sleeping Problems
Sleep deprivation is one of the causes of poor productivity in the workplace, a tired feeling during the day and not to forget, stress. Humans normally need from seven to nine hours of sleep to feel fully awake during the daytime. The National Sleep Foundation says when an individual is not able to rest well […]
Stress Increases Risk of Salt Retention
Salt is good for the body but only when taken in the right amount. Too much of it is harmful to human health and can lead to cardiovascular disease. Today’s health conscious people make it a point to have a low-salt diet. But other than your diet, medical and nutrition experts also strongly recommend avoiding […]
