Health Blog

A healthy body and a sound mind

3 Ways Unhappy Relationships Are Bad For Your Health

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When you’re in a happy, healthy relationship, you can see its positive impact in almost every area of your life. In the same sense, unhealthy relationships can have the same type of negative affect on your life, especially your health. So if you’ve noticed that your health is falling by the wayside and you’re stuck in an unhealthy relationship, be it a marriage or a friendship, here are three ways this toxic relationship could be causing you to have poor health.

Increased Stress Levels

An unhealthy relationship can be very detrimental to both your physical and mental health. One way this is evident is in the stress that this relationship can cause and how that stress can be made manifest in your physical body. According to Amanda MacMullin, a contributor to Health.com, you can have stress in your relationship over things like financial problems, parenting disagreements, emotional abuse, or even just small arguments about normal things in life. When these things cause you stress, it can impact your health through giving you anxiety, stomach issues, and overall discontent and lack of well-being. [Read more…]

Health Benefits To Being A Pet Owner

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Portrait of a woman with her beautiful dog lying outdoors

If you already have a furry companion you know how much happiness your pet brings to your daily life.  No matter how bad your day was you know that when you get home your pet will always greet you with a smile and unconditional love as soon as you enter the door.  Besides making a bad day a little better, owning a pet has health benefits too.  From decreasing stress to improving your mood, your pet can improve your health.

Lowers Blood Pressure And Reduces Stress

Have you ever noticed that just being around your pet makes you feel better?  Lisa Fields, a contributor for WebMD, notes that petting your animal makes you feel good and “It can lower your blood pressure, helps your body release a relaxation hormone, and cuts down on levels of a stress hormone.”

Eases Pain

Pets can be a great medicine when a person is dealing with chronic pain such as migraines or arthritis.  One study found that people who use some form of pet therapy while recovering from surgery need significantly less pain medication than those who do not.

Mood Booster

Many of the health benefits of owning a pet may stem from the mental and emotional benefits.  Pets are used in various forms of therapy for this very reason.  Dogs are used to help people with anxiety issues as well as helping veterans deal with post-traumatic stress disorder.

Helps People Socialize And Exercise

Owning a dog can actually increase a person’s opportunities to socialize and be more active.  Since dogs need to be walked to reduce certain behavioral issues (like digging) the simple act of getting some fresh air and walking your dog can be a great opportunity to socialize with your neighbors as well as get active yourself.

Helps With Childhood Development

Children who grow up with pets can benefit in many ways.  Having an emotional attachment to a pet along with the responsibility of taking care of a pet can help a child develop an emotional connection with animals as well as teach them about responsibilities.  Pets can also be beneficial to children who have autism and ADHD.

Monitor Blood Sugar Levels And Prevent Strokes

According to the American Diabetes Association, a study found that one-third of pets (dogs, cats, bird and rabbits) living with diabetics would change their behavior when their owner’s blood sugar level dropped.  Also owning a pet, particularly a cat can be beneficially in cardiovascular health.  Studies have shown that if you own a cat, you are 30 percent less likely to have a heart attack and 40 percent less likely to have a stroke.

So make sure you are taking care of that pet of yours.  Make sure to give your animal lots of love and exercise and keep that pet healthy.  Look for a great vet and pet insurance to keep your furry friend healthy, because they are keeping you healthy too.

New Ways to Deal With Your Sleeping Problems

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Sleep deprivation is one of the causes of poor productivity in the workplace, a tired feeling during the day and not to forget, stress. Humans normally need from seven to nine hours of sleep to feel fully awake during the daytime.

woman-sleeping

The National Sleep Foundation says when an individual is not able to rest well after 9 p.m., the body will experience a slower survival mode. This is due to the failure of the body to release the hormone melatonin which is beneficial in helping people sleep.

It should be understood that sleeping woes differ from one person to another. As such, it is important to know what may be causing your inability to dose off so you can take the right steps.
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Stress Increases Risk of Salt Retention

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Salt is good for the body but only when taken in the right amount. Too much of it is harmful to human health and can lead to cardiovascular disease.

Today’s health conscious people make it a point to have a low-salt diet. But other than your diet, medical and nutrition experts also strongly recommend avoiding stress in your daily life.

A new study has found that stress can cause sodium retention in one’s body. Head author, Dr. Gregory Harshfield of the Georgia Health Sciences University, revealed that among the African Americans covered in their research, 30 percent retained a great amount of sodium in their body. And what’s worth noting is that this amount of salt is already equivalent the sodium you get from eating a small order of french fries?
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