Whether you’re of the Paleo, carb cycling, or old-fashioned “just eat healthy and move” persuasion, none of them is going to be perfect. There’s simply no nutritional plan that can provide 100 percent of all the nutrients, minerals, and vitamins you need on a regular basis.
Even if there were, that would leave zero room for indulgences and cheat meals; you’d turn into a machine that consumes food solely to optimize your health … and that’s no fun. The good news is that many all-natural supplements can help you to maximize your health while letting you actually enjoy those healthy meals.
A multi-vitamin alone won’t do it; if it did, it’d be the size of a baseball! So make sure you’re getting the most out of your supplement regimen. [Read more…]
Originally posted on April 17, 2014 @ 7:26 pm