It’s inevitable in this world: you will have bad days and some of those may turn into bad months or years. With that said, sometimes that’s just the luck of the draw and sometimes your brain can have a genuine chemical imbalance that can kick you while you’re down.
It’s not about how many times you get pushed down, though. It’s about whether you choose to get back up or not. Below are some things that can help you get back up and on the road of life and help keep you there, as well.