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A healthy body and a sound mind

Four Ways To Find Foods That Heal

March 1, 2023 By Lucy

What you put in your body has a lot to do with the health of your body. That’s why you shouldn’t smoke or do drugs. Even alcohol can have immediate negative effects on your liver, and the more you drink (and the longer) it can have permanent damage. If you’re living on a diet of fatty and greasy foods and allowing yourself to be overweight or obese you are also damaging your liver and shortening your lifespan.

If you eat fresh foods and make wise decisions, picking foods rich in healthy nutrients, you can live longer and do it with far more energy. It’s really not that hard to eat healthy either, it just takes willpower. Not everyone knows what it means to eat healthy, so check out the USDA’s MyPlate to start learning. [Read more…]

Originally posted on May 31, 2017 @ 1:06 pm

Filed Under: Diets, Health Tagged With: foods that heal, healthy diet plans, healthy food, take supplements, vitamins and nutrients

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