A healthy body and a sound mind
Chronic stress is associated with several health problems, including high blood pressure, heart disease, diabetes, depression, anxiety, and obesity. Stress can also lead to poor decision-making, relationship problems, and substance abuse. [Read more…]
While you might think that the chances of getting injured at work when you have an office job are very slim, you might be surprised at just how hard sitting at a desk all day and staring at a screen can be on your body. Luckily, once you know of the possible health hazards of this type of work, you can immediately start to work toward minimizing these threats. [Read more…]