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Health Blog

A healthy body and a sound mind

Here’s How to Significantly Reduce Work Stress

November 17, 2022 By Katrina

Chronic stress is associated with several health problems, including high blood pressure, heart disease, diabetes, depression, anxiety, and obesity. Stress can also lead to poor decision-making, relationship problems, and substance abuse. [Read more…]

Filed Under: Stress Tagged With: Health, health tips, overwork, work stress, work tips

3 Tips For Protecting Your Body When You Have An Office Job

April 15, 2022 By Katrina

While you might think that the chances of getting injured at work when you have an office job are very slim, you might be surprised at just how hard sitting at a desk all day and staring at a screen can be on your body. Luckily, once you know of the possible health hazards of this type of work, you can immediately start to work toward minimizing these threats. [Read more…]

Filed Under: Lifestyle Tagged With: living healthy, office work, work tips

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