• Exercise and Fitness
  • Nutrition
  • Diseases
  • Diets
  • Treatments
  • Women’s Health
  • Men’s Health
  • Lifestyle

Health Blog

A healthy body and a sound mind

3 Reasons To Give Yoga A Try

March 1, 2023 By Lucy

In a country where at least one third of the people are overweight, it has become increasingly important to keep our health and fitness in check. Some have discovered a diet that fits them and their lifestyle, some weight lift at the gym or go for a run, and some workout in the comfort of their home to tv aerobics.

Others, however, have chosen a little different route. Yoga. Yoga was created over 5,000 years ago by the Indus-Sarasvati. It has since evolved into the practice of meditation it is today. It involves a series of exercises that assist with breath control, meditation, and maintaining specific bodily poses and is practiced with the goal of improving health and the ability to relax. Below are three reasons yoga might be a good fit for you. [Read more…]

Originally posted on November 2, 2017 @ 10:46 pm

Filed Under: Alternative, Health Tagged With: benefits relationships, helps you sleep deeper, yoga, yoga benefits

The Healing Powers Of Practicing Yoga

March 1, 2023 By John Jones

yoga-benefits

With over 20 million yoga practitioners in the U.S. alone, yoga and its benefits have only grown in popularity through the years.  The meditation aspect of yoga helps the heart rate go down while providing relaxation those who practice yoga.  Yoga promotes flexibility and strength poses which can bring relief to back sufferers.  Various studies and research are now backing up what yogis have claimed for years about how practicing yoga can provide a variety of health and healing benefits.

Improve Back Pain

Yoga, which emphasizes stretching, strength, and flexibility, has been the subject of many studies that have shown that practicing yoga on a regular basis actually relieves back soreness.  With more of us being confined to sitting at a desk hunched over a computer all day, bad posture and the back pain that is associated with it has become an epidemic.  According to a recent study, people who take yoga or stretching classes are twice as likely to cut back on pain medications for their backaches as people who managed symptoms on their own.

Lose Weight

With more than one-third of adults in the U.S. considered being obese and the weight loss industry yielding an annual profit of over 20 billion, there are many people who are searching for ways to lose weight.  With yoga being a practice that one can implement into their workout routine on a regular basis at any size as well as start at any fitness level, it is a great way to burn a few calories.  Jen Cassetty, an American College of Sports Medicine certified health fitness specialist, states “Yoga is not a high intensity exercise, usually, but the classes run 75 to 90 minutes of continual activity, so your muscles are working the whole time, strengthening and lengthening…”.

Improve Your Mental Health

It has been reported by many practitioners of yoga that practicing yoga can be beneficial to your sense of self.  Many people use it as a type of therapy, a way to focus on breathing and being in the moment through holding each pose.  Addicts have also reported that yoga has helped them through the recovery process.  In a publication from Harvard Medical School, it was shown that studies reveal attending yoga classes or practicing yoga in your home reduce stress, improve mood, and reduce depression.  The evidence is growing that practicing yoga is a healthy approach to improving overall health.

Yoga has been around for thousands of years for a reason.  From people who are devout yogis and practice on a daily basis to those who are just trying to find a drug free alternative to fighting chronic back pain people can enjoy yoga for a multitude of health benefits.

Originally posted on November 5, 2016 @ 12:26 pm

Filed Under: Alternative Tagged With: back pain, pain medications, Weight Loss, yoga, yoga benefits

Four Alternative Therapy Tricks That Will Change Your Mood

March 1, 2023 By Doc Sawyer

Alternative therapy can have many great benefits on the body. Many different therapies can be amazingly helpful for people suffering from chronic pain. There are therapies that help with migraines, some that help with battling cancer, and some that can help fight things like impotence.

One thing that many people may not think about when it comes to alternative therapy is what it can do for your mental health. People that suffer from depression and other mood disorders can often greatly benefit from all sorts of alternative therapy types. Even if you simply want to lift your mood on a bad day, look to these therapies for a boost in your happiness factor. [Read more…]

Originally posted on June 22, 2016 @ 4:51 pm

Filed Under: Alternative, Health, Stress, Treatments Tagged With: affirmations, alternative therapies, alternative therapy tricks to boost your mood, meditation, yoga

5 Alternative Treatments for Addiction

March 1, 2023 By Teresa Te

According to the National Institute on Drug Abuse 23.5 million people over the age of 12 needed treatment for addiction in 2009. Those numbers represent people struggling with alcohol and “illicit drugs” alone, and are not a reflection of how many individuals actually received the care they needed that year.

Addiction isn’t a minority issue in the United States, it’s endemic. Despite an array of treatment options — from long term inpatient rehabilitation centers, to Alcoholic Anonymous/ Narcotics Anonymous meetings — many individuals are far from addiction free. If you, or someone you know is struggling with addiction, here are a few alternative methods to try in conjunction with more standard practices.

Drug_Addiction

1. Meditation, mindfulness, and yoga

The practice of Yoga is meant to unite mind, body, and spirit through postures, meditation, and breathing. Often, addicts are disassociated from their bodies, minds, and feelings. Regaining themselves and learning to put the outside world away has proved beneficial for many addicts. [Read more…]

Originally posted on March 27, 2015 @ 3:31 pm

Filed Under: Drugs, Health, Treatments Tagged With: acupuncture, drug abuse, exercise, hallucinogens, pet therapy, treatments for addiction, yoga

Browse

  • Home
  • About the Health Blog
  • Contact Us