Most people spend the vast majority of their time in the home, so it should always be the place with the greatest focus on health and wellness. Small changes that are made inside your house or to your daily routine can have a huge impact on your overall health going forward, and these things cannot be ignored. Often, the small adjustments do not change how you live very drastically, despite the positive results, so it is worth your time to do your research and make as many changes as you can.
Increasing Natural Light
One thing that you can do is to work on getting more sunlight in the home. People who do not get enough natural light often suffer from ailments like depression. In fact, this is known as SAD, or Seasonal Affective Disorder. The disorder puts people into depression in a cyclical pattern, and it most often sets in during the winter, when the days are short and people may not get outside at all. Simply opening your curtains or spending more time in rooms with many windows can help, and you should also consider getting a sun lamp, which produces a more natural light than many traditional lamps.
Using Non-Hazardous Materials
It is also a good idea to make sure that the products you buy do not contain materials that could be hazardous to your health. In particular, you could target electronics, because many components within them are often made from hazardous materials. However, certain directives in Europe are aimed at reducing this, such as RoHS.Materials that meet the restriction levels and pass the certification are better than those that do not pass. This is true for heat shrink tubing and many other electronic components, so you may want to check before buying any new electronic device.
Some studies have linked sitting for too long to cancer. It is now seen by some as a serious risk. Getting exercise can definitely help, so it is a good idea to spend at least 30 minutes each day doing some type of cardiovascular exercise. However, it should really go a bit farther than that, if possible. Doctors have also recommended breaking up periods during which you sit for a long time. You may need to be at your desk for eight hours to work, but you should get up and move about every two hours or so. Even light activity could help to improve your health.
Consider What You Eat
Finally, you may want to take a careful look at what you eat and strongly consider organic food. This is especially true if you have children. Children who do not get organic food sometimes have chemicals and pesticides in their meals, which can lead to serious health issues. Processed food has also been linked to many disorders.
Originally posted on July 10, 2014 @ 12:17 pm