Chances are that you have most likely come across a vegan at some point or another. You probably listened to them list the multiple ways that a vegan lifestyle has greatly improved their lives, made them feel an overall greater satisfaction, and even served to cure illness. This may have perked your ears up to […]
4 Tips For Extending Your Life
If you were to ask the majority of people whether they would rather live a longer life or shorter the results would lean towards wanting to live longer. For hundreds of years humans have been trying to find ways to increase their lifespan and in recent years the average life expectancy has increased by nearly […]
4 Easy And Healthy Options For Work Lunches
When it comes to choosing healthy options when you are in work mode in the middle of a busy day, it can be a challenge. Perhaps you are lucky enough to work next to a cafe that sells wholesome options, but more often than not we can tend to be surrounded by fast food places. […]
Three Changes To Make Now For A Healthier New Year
The new year may already be here but that doesn’t mean it’s too late to start working towards a healthier life and body. In fact, you can start any time of the year. And, if you falter a little there’s nothing that says you can’t change things back up mid box of cookies and start […]
Five Tips For Having A Healthier New Year
In the time of New Year’s resolutions, this is the perfect time to start thinking about being a healthier person. There are many things that you can do in order to be healthier. Changing the way you eat, getting up and moving more, and simply caring more for your body (and your mind) are great […]
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