Health Blog

A healthy body and a sound mind

3 Tips For Becoming a Vegan

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Chances are that you have most likely come across a vegan at some point or another. You probably listened to them list the multiple ways that a vegan lifestyle has greatly improved their lives, made them feel an overall greater satisfaction, and even served to cure illness. This may have perked your ears up to becoming curious about the vegan lifestyle and what it entails.

When so many people are enthusiastically going on about the multiple benefits of something it can be hard not to want the same benefits for yourself. Therefore, if you have been considering trying out a vegan lifestyle and want to give it a go, here are some tips for making it the most positive experience possible. [Read more…]

4 Tips For Extending Your Life

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If you were to ask the majority of people whether they would rather live a longer life or shorter the results would lean towards wanting to live longer. For hundreds of years humans have been trying to find ways to increase their lifespan and in recent years the average life expectancy has increased by nearly double the amount.

Modern medical science and further studies in nutrition have been able to give us greater insights into how to extend your life even further. Here are some of the most effective ways to live a longer and healthier life. [Read more…]

4 Easy And Healthy Options For Work Lunches

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When it comes to choosing healthy options when you are in work mode in the middle of a busy day, it can be a challenge. Perhaps you are lucky enough to work next to a cafe that sells wholesome options, but more often than not we can tend to be surrounded by fast food places.

Even though it may seem time-consuming and an extra task to do each day, packing your lunch every day can not only save you lots of money, but it can also mean a lot fewer calories and a longer and healthier life if you pack solid options. [Read more…]

Three Changes To Make Now For A Healthier New Year

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The new year may already be here but that doesn’t mean it’s too late to start working towards a healthier life and body. In fact, you can start any time of the year. And, if you falter a little there’s nothing that says you can’t change things back up mid box of cookies and start trying to be healthy again.

Instead of making resolutions, make a plan to better your life, reevaluate it when you need to, and don’t let little slip ups discourage you from getting back on track and going at it again. If you want to start being healthier, this new year and beyond, here are a few good places to start. [Read more…]

Five Tips For Having A Healthier New Year

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In the time of New Year’s resolutions, this is the perfect time to start thinking about being a healthier person. There are many things that you can do in order to be healthier. Changing the way you eat, getting up and moving more, and simply caring more for your body (and your mind) are great places to start.

Instead of making a resolution, which most people fail at within the first month of the new year, try making some permanent life changes. Make it about your health and wellness, not just about the changing of the year. Here are some tips for living healthier in 2017, and beyond. [Read more…]

Mental Health Benefits of Exercise

For most of us, exercise is a part of our everyday routine. Whether it’s taking a brisk walk, lifting weights, or moving through some yoga, daily movement has so many physical benefits. While most think to link exercise to physical improvements, what we might not realize is exercise has a huge impact on our mental […]