Health Blog

A healthy body and a sound mind

3 Beverages To Cut Back On To Improve Your Overall Health

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While most people are rightly concerned about the food they’re putting into their bodies and using to fuel themselves, many people don’t think about how the things they’re drinking could be harming them as well. In today’s society, so many people consume a major portion of their daily calorie intake through various beverages. However, most of these beverages gives little, if any, nutrition or benefit to your body. And while we all know binging on things like alcohol isn’t good for us, there are so many other beverages that are dangerous as well. So to help you start looking and feeling even better, here are three beverages you should cut back on to begin improving your overall health.

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Originally posted on August 22, 2018 @ 12:41 pm

4 Ways To Lessen Your Chances of Getting Sick

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Some people just accept the fact that they get sick every year and have to suffer several days to weeks in bed feeling horrible. What these people don’t realize however is that this doesn’t have to be their fate. Some people don’t get sick at all as a result of putting the right actions into their daily routines.

If you’re tired of having to call in sick for work or fed up with feeling lethargic and ill, here are some of the best ways to lessen your chances of getting sick effectively. [Read more…]

Originally posted on February 5, 2018 @ 5:00 pm

4 Simple Healthy Changes You Can Make To Your Diet

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When it comes to the idea of making changes to your diet this can start to make people’s eye twitch. The thought of going on a diet or giving yourself any dietary restrictions which could possibly involve having to take pills, go to the gym, or cut out your favorite foods doesn’t sound like much fun for most people.

However, you don’t have to resort to drastic measures in order to make changes to your diet which result in positive effects. Sometimes all it takes are a few small changes which will change your body composition even with the littlest effort. Here are some of the most effective and simplest things that you can change in your diet. [Read more…]

Originally posted on November 3, 2017 @ 3:42 pm

3 Tips For Becoming a Vegan

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Chances are that you have most likely come across a vegan at some point or another. You probably listened to them list the multiple ways that a vegan lifestyle has greatly improved their lives, made them feel an overall greater satisfaction, and even served to cure illness. This may have perked your ears up to becoming curious about the vegan lifestyle and what it entails.

When so many people are enthusiastically going on about the multiple benefits of something it can be hard not to want the same benefits for yourself. Therefore, if you have been considering trying out a vegan lifestyle and want to give it a go, here are some tips for making it the most positive experience possible. [Read more…]

Originally posted on October 3, 2017 @ 9:38 pm