Pregnancy is an amazing time in a woman’s life. You are growing another being inside your body, and you want to make sure your baby comes out as healthy as remotely possible. That means you need to be taking care of yourself. You may be a healthy person normally, or maybe you don’t think of […]
3 Tips for Becoming a Bodybuilder
While bodybuilding has caught a lot of flack in the past, many people are simply jealous of the toned physique attainable by bodybuilders. Bodybuilders work to attain a highly muscled, “cut” look that minimizes body fat and increases personal strength. Becoming a bodybuilder takes a great deal more work than just simply working out on […]
4 Tips for Staying Healthy After 60
Aging is no cakewalk, and it can certainly take a toll on your emotional, mental and physical health. While not being as young as you once were may limit you in some aspects, there is no reason to become a recluse. Staying healthy is as much a mindset as a life choice and there are […]
Why Smoking Is Bad For You At Any Age
Smoking is bad for you, that’s no surprise. For years now you have been told this, there is even a warning on the side of the cigarette box with different warnings. Lung cancer is the leading cause of death in the U.S. Of those deaths, 87 percent of men get lung cancer from smoking and […]
5 Diet Changes for Women to Help Battle Lifelong Illnesses
While there are certainly many illnesses that can only be treated with powerful medications, it is becoming apparent that alterations in women’s diets can help you manage your condition. Even if you have already become too incapacitated to work and reliant on social security disability, you may be able to experience better days at home […]
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