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Health Blog

A healthy body and a sound mind

How to Alleviate Stress After a Loss

January 18, 2021 By Katrina

Nothing hurts as much as losing someone close to you in life.  Having to grieve while still moving forward with your responsibilities and job can be enough to push anyone over the edge into a stressed mess.  There’s nothing wrong with grief or trying to work through the complicated feelings that are whipping through your mind, but the stress is enough to eat some people alive.  If you’re not sure how to work through this, and you want to move forward with your life, here are the top ways to get through the stress of grief. [Read more…]

Filed Under: Mental Health Tagged With: alleviate stress, stress after loss

5 Ways Your HVAC System Affects Your Health

October 29, 2020 By Lucy

If the air inside your home isn’t fresh and clean, you and your whole household could be at risk of developing some pretty troublesome health issues.  Your body needs clean air to function at its best, and you probably spend most of your time breathing in the air inside of your home.   [Read more…]

Filed Under: Health Tagged With: health tips, home tips, hvac system

Diuretics to Treat Blood Pressure May Stop Proteins from Clumping

October 29, 2020 By Katrina

Diuretics—often referred to as “water pills”—are frequently used to treat cardiac conditions such as congestive heart failure and high blood pressure, as well as water retention (edema) linked to kidney disease, diabetes, and liver disorders. These drugs help the body rid itself of excess salt and water, and some even function to widen the blood vessels themselves and lower blood pressure. Now, new research has found another purpose of a special class of diuretics that may have positive implications for people suffering from diseases caused by protein misfolding. [Read more…]

Filed Under: Alternative Tagged With: blood pressure, diuretics, health tips

3 Ways To Feel Younger

October 13, 2020 By Katrina

Whether you’re getting ready for retirement, or you’re barely past your mid-thirties, many people have different reasons why they might like to be younger. Despite growing older being something that people should embrace since it means more life experience and, in many cases, more grace, it’s not always the case.  For many of us, getting older makes us feel like we’re a little less fresh then we once were.  [Read more…]

Filed Under: Lifestyle Tagged With: feeling younger, tips to feel younger

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