A healthy body and a sound mind
Chronic stress is associated with several health problems, including high blood pressure, heart disease, diabetes, depression, anxiety, and obesity. Stress can also lead to poor decision-making, relationship problems, and substance abuse. [Read more…]
With the holiday season fast approaching, people who have often spent the recent holidays alone might be fearing how the coming weeks and months might negatively impact their mental health. But while being alone on the holidays isn’t something that some people would choose, you can find a way to make your holiday season feel less lonely, even if you don’t have plans to see friends or family this year. [Read more…]
Web conferencing is a type of online collaboration that allows businesses to connect with employees, partners, and customers in real-time. This type of technology provides a variety of communication tools, including VoIP, video conferencing, webcasting, and instant messaging. By using these tools, businesses can improve the way they communicate with employees, partners, and customers. In addition, web conferencing can be used from anywhere in the world and on a variety of devices. [Read more…]
While you might think that the chances of getting injured at work when you have an office job are very slim, you might be surprised at just how hard sitting at a desk all day and staring at a screen can be on your body. Luckily, once you know of the possible health hazards of this type of work, you can immediately start to work toward minimizing these threats. [Read more…]