Health Blog

A healthy body and a sound mind

3 Tips For Protecting Your Body When You Have An Office Job

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While you might think that the chances of getting injured at work when you have an office job are very slim, you might be surprised at just how hard sitting at a desk all day and staring at a screen can be on your body. Luckily, once you know of the possible health hazards of this type of work, you can immediately start to work toward minimizing these threats. [Read more…]

Originally posted on April 15, 2022 @ 10:55 am

3 Tips To Feel Less Lonely This Holiday Season

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With the holiday season fast approaching, people who have often spent the recent holidays alone might be fearing how the coming weeks and months might negatively impact their mental health. But while being alone on the holidays isn’t something that some people would choose, you can find a way to make your holiday season feel less lonely, even if you don’t have plans to see friends or family this year.  [Read more…]

Originally posted on October 19, 2022 @ 12:17 pm

3 Things To Try If You’re Needing To Get More Restful Sleep

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Not all sleep is the same. Some nights, you might feel like you’ve just fallen asleep only to be rudely awoken by the sun. On other nights, you might toss and turn through hours and hours of fitful sleep. And still on some nights, you might gently drift off to sleep and feel completely refreshed when you arise. But if those last types of nights are few and far between, finding ways to get more much-needed rest should be a priority. [Read more…]

Originally posted on April 15, 2022 @ 10:51 am