A healthy body and a sound mind
Whether you’re getting ready for retirement, or you’re barely past your mid-thirties, many people have different reasons why they might like to be younger. Despite growing older being something that people should embrace since it means more life experience and, in many cases, more grace, it’s not always the case. For many of us, getting older makes us feel like we’re a little less fresh then we once were. [Read more…]
When you think of your future self, you may imagine someone that has it all. They may have the house, the car, the savings account, and the job you’ve always wanted. Even though imagined goals you’ve set may be down the line, you don’t have to act like it. Future self journaling is writing to your future self like you are your future self. Doing this could transform your way of thinking and push you to reach your biggest goals each and every day.
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While everyone wants a clean home, no one wants to be using or breathing in unnecessary chemicals. And sadly, using a lot of commercially-made cleaners means that you’re likely bringing a lot of toxins, irritants, and chemicals into your home just in your efforts to keep yourself and your family healthy and safe. [Read more…]
It shouldn’t be an unreasonable expectation that you can be healthy even if you are primarily a worker at a desk. But, it does take some understanding of your situation and a little bit of planning. Healthy habits are good for everyone, but for desk workers particularly, there are some obstacles that you have to overcome to make sure that you are following through with all your goals.