Oral hygiene can have a greater impact on your overall health than many people realize. And while you might have created strong habits for yourself in this area, your children may not give this area of their health the time and attention it deserves. So when your child gets the news from their dentist that he or she has developed a cavity, it’s important that you get this taken care of quickly. However, dental procedures can be very scary for some children, especially if they already have a hard enough time just going to their regular cleaning. So to help everyone make it through this event with flying colors, here are three tips for preparing your child to have their first cavity filled.
One of the biggest problems plaguing modern families is a lack of physical health. Both kids and parents aren’t eating the way they should or getting the exercise that their bodies need to be fit and healthy, causing everyone to be sick and tired more often than they should be. With summer coming up, it’s now up to you to ensure that your children are being healthy at home. To help you do this, here are three ways you can create a healthier family atmosphere this summer.
A great way to spend time with your family and work on everyone’s health is to exercise together. Depending on the ages and interests of your family, the summer activities that you’ll want to participate in will vary. But to help you get off on the right track, Health.com recommends trying things like playing sports, swimming, jumping rope, dancing, or even just taking a nice walk together. Ideally, you should be doing at least 20 minutes of activity each day, so try to pick something fun that your family will all enjoy doing together for at least that long. This type of exercise doesn’t have to be intense or cost you any money at all, which is great for big, busy families. [Read more…]
As a parent, you have to make a bunch of different health decisions for your kids as they’re growing up. Some of them are easy to make, whereas others take some more thought and research. So, as the adult in a household, it’s better to do your information gathering earlier rather than later.
A few of the situations you might want to think about are getting braces for your kid’s teeth, having them get a yearly sports physical after a certain age, if you want to give them any diet restrictions, and if you think mental health counseling would be appropriate at during various stages of their life. [Read more…]
A random moth every once in awhile is no big deal, but when pests have the potential to harm your family’s health, there is a greater urgency to protect against an invasion. Though it is absolutely normal to battle outdoor bugs that are trying to be indoor bugs, most people are not content to live with them.
Some pests are more dangerous than others, and it helps to know the difference. Here is a short summary of a few of the most common household pests that can be hazardous to your health. [Read more…]
With the summer drawing to a close and the colder winter months coming up on the horizon, it’s time to start thinking about how to keep your family safe and healthy as cold and flu season are on the rise. While there are plenty of things you can do once your child comes down with a cold or the flu, it may be even more important to do all you can to prevent them from getting sick in the first place. So to help keep you from having to use the humidifier all winter long, here are three tips for keeping your kids healthy this cold and flu season.
Disinfect As Often As You Can
Colds and flu infect your body by being spread from other people. Their germs either get given to you and your kids directly or, in some cases, are simply placed on objects that you then use. According to BabyCenter.com, these viruses can live on surfaces for up to three hours, making it especially important to clean commonly used surfaces often. Try disinfecting things like table and countertops, light switches, door handles, phones and other objects a few times a day to keep the germs at bay. You can either use cleaning wipes, commercial chemicals, or homemade cleaning agents that typically aren’t as harmful to young children.
Maintain an Active Lifestyle
Although it’s cold and dark during the winter months, Parenting.com shares that being active during the winter, especially in the outdoors, is a great way to keep yourself healthy. Having a physically active and healthy body makes you better at fighting off germs and other bacteria that could make your kids susceptible to illness. Additionally, getting exposed to even 20 minutes of sunlight each day increases the amount of vitamin D in your body and keeps your energy levels up. Consider finding something your family can do together outside to make sure everyone stays as healthy as possible.
Keep Hands Clean
Kids are known for getting this hands in all kinds of sticky, dirty messes. Because of this, it’s vital that you stress to your kids the importance of keeping their hands clean during cold and flu season. DripDrop.com shares that when people wash their hands properly, they are 31 percent less likely to get these types of infections. Along with making sure your kids keep their hands clean, you should also remind them to keep their finger out of their eyes and mouth as well as away from their face to stop the spread of germs more fully.
Even with all your efforts to keep your kids safe and healthy during the winter months, it’s still possible for them to come down with a cold or the flu. But by following the tips mentioned above, you are doing all you can to keep your children as healthy and happy as you possibly can.