It shouldn’t be an unreasonable expectation that you can be healthy even if you are primarily a worker at a desk. But, it does take some understanding of your situation and a little bit of planning. Healthy habits are good for everyone, but for desk workers particularly, there are some obstacles that you have to overcome to make sure that you are following through with all your goals.
What are some of these healthy habits that you can start taking part in immediately? You can make sure that your primary chair is ergonomic. You should schedule breaks so that you can take regular time to stretch your legs. You should make sure that you don’t succumb to eating unhealthy snacks. And it’s not a bad idea to research blue light so that you know when to adjust your computer screens to avoid confusing your body’s internal clock.
Sit in the Right Chairs
Sitting in the right chair makes a big difference when it comes to having to work at a desk all day. One of the best things that you can do is to buy ergonomic chairs that suit your body type. Often these are going to be ergonomic gaming chairs that are designed for your ultimate comfort. Even if you don’t use them for playing games, and are more interested in their ergonomic factor for your desk job, they are still an excellent deal and a good investment.
Take Breaks Regularly
If you spend all day as a professional working in front of a desk, you need to take breaks regularly. Every hour or so, go through some computer desk stretches and make sure all of your blood keeps moving. You will be amazed at how much of a difference it makes if you stretch several times during the day versus not getting up from your chair at all.
Don’t Succumb To Eating Unhealthy Snacks
Another problem that many desk workers have is that they end up eating lousy food for snacks while they are at work. Instead of going for candy bars and chips, it’s much smarter to pack healthy snacks for work and then eat them as your day goes by. It can be very easy to fall into the trap of eating things that you enjoy rather than eating things that are good for you.
Research Blue Light
A lot of desk workers and up feeling very sleepless at night. This may be because of the blue light phenomenon. Spend some time researching blue light and seeing how it affects you personally. Now there are even many computer applications with built-in processes that dim blue light later in the day, so your internal clock is not as affected by staring at a screen in normal full-spectrum mode.
Originally posted on October 22, 2018 @ 8:35 pm