Health Blog

A healthy body and a sound mind

Increase Your Resilience with 3 Simple Strategies

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If you’ve been dealing with higher stress levels than usual, you’re not alone—as COVID-19 continues, countless Americans continue to navigate the impact the virus has had on their health, families, and finances. It’s been reported that over 30 percent of Americans say they’re facing negative economic impacts as a result of the pandemic—and those numbers are growing. With ongoing furloughs and layoffs, you might not realize how financial stress can impact your physical and mental health. 

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Originally posted on February 24, 2021 @ 10:47 am

5 Reasons You May Be Suffering From Migraines

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Headaches can be a natural part of life, and you may dismiss them without a second thought as they come and go.  However, in some cases, a headache progresses to a much more intense level of pain and surpasses being tolerable.

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Originally posted on November 13, 2018 @ 10:24 am

4 Healthy Habits for Desk Workers

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It shouldn’t be an unreasonable expectation that you can be healthy even if you are primarily a worker at a desk. But, it does take some understanding of your situation and a little bit of planning. Healthy habits are good for everyone, but for desk workers particularly, there are some obstacles that you have to overcome to make sure that you are following through with all your goals.

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Originally posted on October 22, 2018 @ 8:35 pm

3 Ways Your Desk Job Is Bad For Your Health

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With the amount of people the world over who have desk jobs, you’d think that they’d be a little healthier for someone to be a part of. However, spending hours and hours sitting each day, be it at an actual desk or in some other form, can actually end up being extremely harmful to your health. Even if you are more active during the hours you’re not at work, it takes a lot for you to counterbalance that damage that’s done during the majority of your day. So to show you just what’s being done to your body in the hopes of encouraging you to find more ways to combat these effects, here are three ways your desk job is bad for your health.

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Originally posted on October 31, 2018 @ 2:52 pm