Leading a healthy lifestyle can easily be done today what with the numerous superfoods available to people. You've most probably heard about the fruits and vegetables very rich in nutrients that provide great benefits to the body.
But while there are superfoods you can consume any time you want these days, did you know that there are also the tiny ones that are beneficial to people? And what are these? They're called the
super seeds.
Despite their tiny size, these seeds make a big difference in a person's health. Nutritionists call them nutrition powerhouses because the nutrients they provide per square inch are much more than what people normally eat. It's fairly easy to use them as you just need to sprinkle them on your salads or add in your favorite smoothies.
Tags: chia seeds, flax seeds, health benefits of seeds, hemp seeds, pumpkin seeds, sesame seeds, super seeds, superfood
Cooking is fun to do especially if you're passionate about it and you're doing it to provide nourishment to your loved ones. But do you really know that the cooking steps you're doing are correct and health? Sometimes, simply following the basic steps may not be enough.
So what techniques then are healthy and ideal and what are their benefits? Learn about them here.
Boiling and Steaming
Did you know that boiling or steaming or cooking at a low temperature can help fight diabetes? This is according to a study published in the Diabetes Care journal.
Tags: boiling and steaming, broiling and grilling, healthy cooking methods, healthy cooking techniques, poaching
Health is wealth as the cliche goes. Indeed, it is what people should protect every day of their lives to enable them to lead the life they want and to live longer if possible.
Thankfully apart from practicing a healthy lifestyle and eating the right foods, there are now
gadgets that help people monitor their health conditions from head to foot. Kickstarter, a well known crowdfunding platform, has made possible the development of some unique and useful devices.
It is possible to pre-order or
buy Kickstarter products online. Note, however, that the new ones are still to be released by early next year.
Hexoskin
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Image via indiegogo[/caption]
Instead of using bulky health monitors that involve lots of wires, the Hexoskin is highly recommended. This device is actually a shirt that works as a health monitor at the same time. It is capable of keeping track of a person's stress levels, sleep efficiency and can even develop an exercise routine.
Tags: improve physical and mental health, Kickstarter health gadgets, monitor heart rate, protective jacket
With all the barrage of health information available on the internet these days, it's easy to be swayed to believe certain data that may not actually be true at all. In short, people can be made to believe the healthy myths that may not actually have a real basis.
Some of the popular
health myths are simply just myths and not something to be afraid of. We share here some of the true facts as provided by trusted medical experts.
Fatty Food and Carbs can Make You Fat
Health experts say it's not true that eating fat can make a person fat. In fact, fat should be an important part of one's daily diet. It is only when too much fat is consumed that an energy imbalance occurs leading to
weight gain. Fat is said to be a concentrated source of calories and when more is taken, this often results in a person adding more weight.
Tags: carbs, fatty food, gluten free food, health myths, MSG
Flu season is here, and that means one thing: your kids are being exposed to germs every day. While there's no way to prevent them from ever coming into contact with someone suffering from the flu, there are a few ways you can keep your kids healthy this flu season.
Tags: flu jabs, winter health
According to an array of medical sources, 8 out 10 people currently suffer or will suffer from back pain at some point in their lives. Women in particular are prone to spinal injuries due to pregnancies, lugging around weighty purses, and wearing high heals.
Whether you're fighting an ongoing back problem or want to become proactive so you don't fall victim to it in the future, here are some ways to treat this physical condition safely.
Tags: spinal health
It is a known fact that fish provides a lot of benefits to human health. Being a rich source of protein, health experts recommend it to be part of an individual's daily diet.
Fish is more than just a source of protein. It is also rich in
omega 3 fatty acids which are beneficial in protecting the human body from serious diseases such as cancer, heart diseases, arthritis and even depression. In fact, it is considered a major source of the fatty acids.
Heart Disease
Consuming
oily fish has been shown to help lower a person's risk of heart disease and increases his chances of surviving a heart attack. This is because fish brings down the levels of fat known as triglycerides in the blood. It is also found to lower blood clotting and abnormal heart rhythms.
Many beauty products on the shelf promise great things. Formulated in labs to firm, reduce wrinkles, and beautify, the products are often synthetic and contain potentially harmful parabens. These chemicals are being studied, and scientists are discovering various ways these ingredients can affect us.
So how do we beautify and take care of our skin, hair, and health without the use of synthetic products? Mother Nature has provided a wide array of emollients, antioxidants, and look-good, feel-good oils to nourish us from the inside and the outside. Here's a breakdown of the best performers.
Tags: oil, skin care
Not many people are able to readily appreciate the importance of
dental health in relation to overall health. This is probably because of the common tendency to separate the mouth from the rest of the body when it comes to medical care. Those who are entertaining this idea may do well to consider the possible risks of not paying proper attention to dental problems.
Image Source
The Window to Overall Health
If our eyes are the windows to our souls, then oral health is said to be the window to our overall health. The condition of our mouth, teeth, and gums can indicate the state of our general health. Also, unchecked dental problems can lead to serious health problems.
Mouth and gum infections that are allowed to progress can effectively lower a person's natural resistance to ...
Tags: dental health, overall health, teeth care
Juices are delicious and they can be taken alone or with some snacks. They're healthy and well loved by both kids and adults.
Juices never go out of style. In fact, they keep improving and the best part is the fruits can now be combined not only with other fruits but even with vegetables. The trend today is on drinking these juices as a cleansing liquid.
Due to the rich nutrients in these fruits, they provide great health benefits to people. And what people are talking today is the ability of these juices to cleanse the body of toxins.
Tags: cleansing juice, fruit combinations, fruits, fruits and vegetables
