Smoking is never good to one’s health. But if you think smoking cigarettes or exposure to second hand cigarette smoke is the only hazardous thing a human being can be exposed to, think again. Today, medical practitioners from physicians to nurses and technicians are also exposed to surgical smoke. This is caused by the use […]
The significance of omega 3 fatty acids has never been highlighted as it is now. With the rise in the number of people suffering from heart diseases, these important fats are taking centerstage. Fish is a well known source of omega 3. It’s healthy and does not cost much. It was in 2004 when the […]
Most health industry professionals agree that too much panic has been spread about Ebola, and not enough useful information. In a nutshell: you’re in danger of getting Ebola only if you come into contact with the bodily fluids of someone with the disease. Now that we’ve cleared that up, here’s another interesting fact about Ebola: […]
Stress is all around us, a normal part of our daily lives. There isn’t much we can do about external factors that bring about stress, but there is a lot we can do to manage stress levels in a healthy way. This is important because stress, while emotional and mental in most respects, can have […]
The last thing you want on vacation is a terrible bout with seasickness or outright flu. Staying healthy on vacation takes conscious thought about your every move. New places offer exciting retreats, but also germs you aren’t accustomed to fighting. Infections quickly occur if you aren’t careful about hygiene and food intake. Some simple steps […]
Of all the allergies, asthma is perhaps the most common and most inconvenient. It comes in many forms and treatments vary for each type. As such, it … [Read More...]
The significance of omega 3 fatty acids has never been highlighted as it is now. With the rise in the number of people suffering from heart diseases, … [Read More...]
Sleep deprivation is one of the causes of poor productivity in the workplace, a tired feeling during the day and not to forget, stress. Humans … [Read More...]