A healthy body and a sound mind
Adapted with permission from Recovery from Lyme Disease: The Integrative Medicine Guide to Diagnosing and Treating Tick-Borne Illness by Daniel Kinderlehrer, MD (Skyhorse Publishing, 2021) [Read more…]
While no one wants to be the person in the room who smells bad, not everyone realizes just how important it is for your overall health to take care of your personal hygiene on a daily basis. Apart from potentially having negative social consequences, having poor hygiene can also lead to physical problems that you may have been able to otherwise avoid.
To help you see just why you should make your personal hygiene a top priority in your life, here are three ways your hygiene can affect your health.
If the air inside your home isn’t fresh and clean, you and your whole household could be at risk of developing some pretty troublesome health issues. Your body needs clean air to function at its best, and you probably spend most of your time breathing in the air inside of your home. [Read more…]
While it’s aesthetically pleasing to have a beautiful home, your interior design can also have a big impact on your health as well. Both for your mental and physical health, the things you surround yourself with and the type of atmosphere you create can either make you feel better or cause you to feel more drained, tired, sick, or irritated.
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