A healthy body and a sound mind
Adapted with permission from Recovery from Lyme Disease: The Integrative Medicine Guide to Diagnosing and Treating Tick-Borne Illness by Daniel Kinderlehrer, MD (Skyhorse Publishing, 2021) [Read more…]
Originally posted on June 7, 2021 @ 7:24 am
When we think about our overall health and well-being, we’re likely to focus on our physical symptoms for the most part. But, maximizing or optimizing our health encompasses not only the physical but also the emotional and mental aspects of our health. There are easy things we can do and implement immediately that will show us a fast improvement in our wellness. Let’s take a look at some ways to do that and get started on our ever-improving health journeys today. [Read more…]
Originally posted on July 29, 2021 @ 2:55 pm
If the air inside your home isn’t fresh and clean, you and your whole household could be at risk of developing some pretty troublesome health issues. Your body needs clean air to function at its best, and you probably spend most of your time breathing in the air inside of your home. [Read more…]
Originally posted on October 29, 2020 @ 9:46 am
There’s nothing wrong with wanting a clean home. However, for some people, seemingly innocent tidying may be bordering obsessive-compulsive behavior. In some cases, people spend all their free time trying to make their houses as clean as possible. When it comes to choosing between spending time with your friends or getting on your hands and knees and scrubbing, the choice is unquestionable to some. Even though clean is a good thing, over-cleaning may be affecting your mental health. Here are some of the signs that you may be overdoing it.
[Read more…]Originally posted on April 1, 2020 @ 8:30 pm