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Health Blog

A healthy body and a sound mind

An Urgent Call to Address an Epidemic Decades in the Making

May 31, 2023 By Katrina

Adapted with permission from Recovery from Lyme Disease: The Integrative Medicine Guide to Diagnosing and Treating Tick-Borne Illness by Daniel Kinderlehrer, MD (Skyhorse Publishing, 2021) [Read more…]

Originally posted on June 7, 2021 @ 7:24 am

Filed Under: Health Tagged With: epidemic, lyme disease

Easy Ways to Maximize Your Health

May 30, 2023 By Katrina

When we think about our overall health and well-being, we’re likely to focus on our physical symptoms for the most part. But, maximizing or optimizing our health encompasses not only the physical but also the emotional and mental aspects of our health. There are easy things we can do and implement immediately that will show us a fast improvement in our wellness. Let’s take a look at some ways to do that and get started on our ever-improving health journeys today. [Read more…]

Originally posted on July 29, 2021 @ 2:55 pm

Filed Under: Health Tagged With: health and wellness, healthy lifestyle

3 Ways to Change Your Interior Design for a Positive Impact on Your Health

May 30, 2023 By Katrina

While it’s aesthetically pleasing to have a beautiful home, your interior design can also have a big impact on your health as well. Both for your mental and physical health, the things you surround yourself with and the type of atmosphere you create can either make you feel better or cause you to feel more drained, tired, sick, or irritated.

[Read more…]

Originally posted on September 28, 2020 @ 3:25 pm

Filed Under: Health Tagged With: health impacts, health tips, interior design

5 Ways Your HVAC System Affects Your Health

May 30, 2023 By Lucy

If the air inside your home isn’t fresh and clean, you and your whole household could be at risk of developing some pretty troublesome health issues.  Your body needs clean air to function at its best, and you probably spend most of your time breathing in the air inside of your home.   [Read more…]

Originally posted on October 29, 2020 @ 9:46 am

Filed Under: Health Tagged With: health tips, home tips, hvac system

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