A healthy body and a sound mind
Not all sleep is the same. Some nights, you might feel like you’ve just fallen asleep only to be rudely awoken by the sun. On other nights, you might toss and turn through hours and hours of fitful sleep. And still on some nights, you might gently drift off to sleep and feel completely refreshed when you arise. But if those last types of nights are few and far between, finding ways to get more much-needed rest should be a priority. [Read more…]
November 2018 was a milestone month for cannabis supporters in Utah; medicinal cannabis was legalized by the passage of Proposition 2 (Cannabis Act). Now, patients with qualifying conditions can enjoy medical marijuana health benefits without having to cross borders. However, that does not mean that you can purchase medicinal cannabis legally off the high street. Cannabis use is highly regulated, and there are a couple of conditions that one must fulfill to access high-quality cannabis products in Utah. This is a detailed guide on who, how, and where to find marijuana in Utah. [Read more…]
When we think about our overall health and well-being, we’re likely to focus on our physical symptoms for the most part. But, maximizing or optimizing our health encompasses not only the physical but also the emotional and mental aspects of our health. There are easy things we can do and implement immediately that will show us a fast improvement in our wellness. Let’s take a look at some ways to do that and get started on our ever-improving health journeys today. [Read more…]
Adapted with permission from Recovery from Lyme Disease: The Integrative Medicine Guide to Diagnosing and Treating Tick-Borne Illness by Daniel Kinderlehrer, MD (Skyhorse Publishing, 2021) [Read more…]