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Health Blog

A healthy body and a sound mind

3 Things To Try If You’re Needing To Get More Restful Sleep

September 28, 2023 By Katrina

Not all sleep is the same. Some nights, you might feel like you’ve just fallen asleep only to be rudely awoken by the sun. On other nights, you might toss and turn through hours and hours of fitful sleep. And still on some nights, you might gently drift off to sleep and feel completely refreshed when you arise. But if those last types of nights are few and far between, finding ways to get more much-needed rest should be a priority. [Read more…]

Originally posted on April 15, 2022 @ 10:51 am

Filed Under: Sleep Tagged With: healthy lifestyle, sleep problems, sleep tips

3 Tips For Protecting Your Body When You Have An Office Job

September 28, 2023 By Katrina

While you might think that the chances of getting injured at work when you have an office job are very slim, you might be surprised at just how hard sitting at a desk all day and staring at a screen can be on your body. Luckily, once you know of the possible health hazards of this type of work, you can immediately start to work toward minimizing these threats. [Read more…]

Originally posted on April 15, 2022 @ 10:55 am

Filed Under: Lifestyle Tagged With: living healthy, office work, work tips

How to Alleviate Stress After a Loss

September 28, 2023 By Katrina

Nothing hurts as much as losing someone close to you in life.  Having to grieve while still moving forward with your responsibilities and job can be enough to push anyone over the edge into a stressed mess.  There’s nothing wrong with grief or trying to work through the complicated feelings that are whipping through your mind, but the stress is enough to eat some people alive.  If you’re not sure how to work through this, and you want to move forward with your life, here are the top ways to get through the stress of grief. [Read more…]

Originally posted on January 18, 2021 @ 11:03 am

Filed Under: Mental Health Tagged With: alleviate stress, stress after loss

Diuretics to Treat Blood Pressure May Stop Proteins from Clumping

September 28, 2023 By Katrina

Diuretics—often referred to as “water pills”—are frequently used to treat cardiac conditions such as congestive heart failure and high blood pressure, as well as water retention (edema) linked to kidney disease, diabetes, and liver disorders. These drugs help the body rid itself of excess salt and water, and some even function to widen the blood vessels themselves and lower blood pressure. Now, new research has found another purpose of a special class of diuretics that may have positive implications for people suffering from diseases caused by protein misfolding. [Read more…]

Originally posted on October 29, 2020 @ 8:48 am

Filed Under: Alternative Tagged With: blood pressure, diuretics, health tips

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