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Health Blog

A healthy body and a sound mind

3 Tips To Feel Less Lonely This Holiday Season

May 30, 2023 By Katrina

With the holiday season fast approaching, people who have often spent the recent holidays alone might be fearing how the coming weeks and months might negatively impact their mental health. But while being alone on the holidays isn’t something that some people would choose, you can find a way to make your holiday season feel less lonely, even if you don’t have plans to see friends or family this year.  [Read more…]

Originally posted on October 19, 2022 @ 12:17 pm

Filed Under: Mental Health Tagged With: family, happiness, how to be happy, Mental Health

Easy Ways to Maximize Your Health

May 30, 2023 By Katrina

When we think about our overall health and well-being, we’re likely to focus on our physical symptoms for the most part. But, maximizing or optimizing our health encompasses not only the physical but also the emotional and mental aspects of our health. There are easy things we can do and implement immediately that will show us a fast improvement in our wellness. Let’s take a look at some ways to do that and get started on our ever-improving health journeys today. [Read more…]

Originally posted on July 29, 2021 @ 2:55 pm

Filed Under: Health Tagged With: health and wellness, healthy lifestyle

Increase Your Resilience with 3 Simple Strategies

May 30, 2023 By John Jones

If you’ve been dealing with higher stress levels than usual, you’re not alone—as COVID-19 continues, countless Americans continue to navigate the impact the virus has had on their health, families, and finances. It’s been reported that over 30 percent of Americans say they’re facing negative economic impacts as a result of the pandemic—and those numbers are growing. With ongoing furloughs and layoffs, you might not realize how financial stress can impact your physical and mental health. 

[Read more…]

Originally posted on February 24, 2021 @ 10:47 am

Filed Under: Mental Health Tagged With: finances, Stress

Are Your Allergies Making You Tired?

May 30, 2023 By Katrina

A seasonal allergy or hay fever occurs when your immune system overreacts to a foreign substance. Once your body comes into contact with this allergen, it will trigger an allergic response. Allergens are everywhere and the most common allergens are pollen, dust, mold, and animal dander. They’re so common that in the United States, allergies are the 6th leading cause of chronic illness.  [Read more…]

Originally posted on October 1, 2020 @ 4:00 pm

Filed Under: Allergies Tagged With: facts about allergies, work with allergies

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