Stress and anxiety is something that affects millions of people a day. Since life can be full of challenges and curveballs, often people don’t have the tools to be able to overcome them without it affecting their stress levels. If you notice stress and anxiety starting to take its toll on your quality of life […]
“They” Say It’s Dangerous…But How Do “They” Know?
It seems like every piece of advice we receive from others about our health or safety is prefaced with the words, “They say”. You may have been told not to drink out of certain plastic bottles because “they say it’s dangerous,” or to avoid gluten because “they say it can be bad for you.” There […]
3 Ways to Create A Healthier Family Atmosphere This Summer
One of the biggest problems plaguing modern families is a lack of physical health. Both kids and parents aren’t eating the way they should or getting the exercise that their bodies need to be fit and healthy, causing everyone to be sick and tired more often than they should be. With summer coming up, it’s […]
3 Ways Unhappy Relationships Are Bad For Your Health
When you’re in a happy, healthy relationship, you can see its positive impact in almost every area of your life. In the same sense, unhealthy relationships can have the same type of negative affect on your life, especially your health. So if you’ve noticed that your health is falling by the wayside and you’re stuck […]
4 Most Common Post Vehicle Accident Injuries
Getting into an accident is something which can be a shock to everyone involved. You’re driving along the road calmly without a worry in the world, and out of nowhere comes a big crash and you come to a grinding halt. Sometimes the shock is so intense that we fail to notice if we have […]
