How To Burn 100 Calories

Written by Charlie on April 27, 2010

The formula for weight loss is simple: burn more calories than you take in. It’s in the implementation that we all encounter difficulty in varying degrees. If you’re worried about burning calories, here are some easy and tested ways to do so. Follow these simple weight loss tips to see some great results. Drink ice cold water – FAST. We’ve always been told to drink lots of water throughout the day. What you might not know is that cold water helps burn more calories. That’s because the body has to emit heat (energy!) to increase the water’s temperature. If you gulp down a glass of cold water, you can burn up to 25 calories each time you do so. Do this 4 times a day and that’s 100 calories you can ...