Health Blog

A healthy body and a sound mind

Five Tips For Having A Healthier New Year

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In the time of New Year’s resolutions, this is the perfect time to start thinking about being a healthier person. There are many things that you can do in order to be healthier. Changing the way you eat, getting up and moving more, and simply caring more for your body (and your mind) are great places to start.

Instead of making a resolution, which most people fail at within the first month of the new year, try making some permanent life changes. Make it about your health and wellness, not just about the changing of the year. Here are some tips for living healthier in 2017, and beyond. [Read more…]

Originally posted on January 2, 2017 @ 3:16 pm

Four Items To Consider For Your Home Gym

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When it comes to getting in a good daily workout, you may want to consider investing in some home gym items. Many people find that they can get in more fitness if they have the ability to do it from the comfort of their own home. But part of your motivation is going to be the fitness stuff you have on hand.

Obviously, some of the items you invest in are going to have a little something to do with the size of your home. If you live in a studio apartment a Bowflex machine may not be the right thing for you. But no matter how much room you have, get some fitness in when and where you can! [Read more…]

Originally posted on July 26, 2016 @ 10:34 pm

3 Excellent Ways to Get Your Body Summer Ready

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Spring is in the air. Right now your mind is probably set on spending some time out soaking up the rarity of the sun’s rays, as Spring is notorious for bringing rain and shine at somewhat unpredictable times. You also probably have your mind on the fact that there is a lot of spring cleaning to do. It’s time to open up the curtains and windows, air out the dungeon, clean out the garage, and rake the yard.

Your home and yard aren’t the only things that are in need of some spring cleaning. If it hasn’t hit you yet, summer is a mere two months away…even closer if you live in a more tropical climate. This means you’ve gotta hit the body related spring cleaning hard if you’re going to be ready to dawn those tanks, shorts, and bathing suits in a few short weeks. [Read more…]

Originally posted on April 21, 2016 @ 10:29 pm

Surviving The Holidays Without A Big Weight Gain

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Unless you plan to hibernate like a bear, there is no reason for you to pad your body with excess fat for the winter, but many people do that each year. It’s easy to do if you have family and do a lot of visiting for the holidays. You have Thanksgiving meals and Christmas meals, and lots of pies and fatty goodies. So how can you make it through all that food without putting on the pounds?

Watch Your Serving Sizes

Just because the holidays are a time for consumption doesn’t mean that you need to consume everything in sight. Just like any other day, you want to make sure that you are following portion rules. And you don’t need to go for seconds either. [Read more…]

Originally posted on October 19, 2015 @ 9:25 pm