Even if you arenâ€™t on a â€œdietâ€ you should keep a food and fitness journal. There are many good reasons to do this. Think of it as a health journal. You can use it to record your heart rate, how many calories you have taken in, and even your mood before and after your meal.
There are numerous things you can do with a diet journal. Itâ€™s a great place to learn what works for your health, what doesnâ€™t keep you filled up, or what might make you not feel so well when you eat it. To get more to the point, here are some reasons to keep track of what you eat. [Read more…]