Health Blog

A healthy body and a sound mind

Four Items To Consider For Your Home Gym

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When it comes to getting in a good daily workout, you may want to consider investing in some home gym items. Many people find that they can get in more fitness if they have the ability to do it from the comfort of their own home. But part of your motivation is going to be the fitness stuff you have on hand.

Obviously, some of the items you invest in are going to have a little something to do with the size of your home. If you live in a studio apartment a Bowflex machine may not be the right thing for you. But no matter how much room you have, get some fitness in when and where you can! [Read more…]

3 Addictions You Might Not Realize You Have

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When the word addiction is thrown around, people automatically assume that you’re talking about hard drugs. Though hard drugs are a very serious addiction and one that can undermine and ruin the course of an entire life, addiction is actually much broader than people are led to think. Evaluating your own life, you might think that you’re a relatively healthy person. You don’t smoke, you go to the gym at least two or three times a week, you go to church, you say your penance…that sort of thing.

What you probably don’t even realize is that you’re addicted to something. It might not be cocaine or heroine, but everybody has their vice. Sometimes it’s just more destructive than other times. Here are 3 addictions you might not realize you have: [Read more…]

Is Your Home Really A Safe Place? You May Be Surprised

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When it comes to home safety, you may be missing a few things if all you think you need is a smoke detector and a good lock on your doors. Homes pose many dangers, some of them hidden within the walls. Some of them are only dangerous with prolonged exposure, while others could kill nearly instantly.

When was the last time you truly considered the dangers your home may be hiding from you? Unless you’ve recently seen something on carbon monoxide poisoning on the news, it’s probably something you don’t often think of. Here are some things that could be going on in your home, which could be hazardous to your health. [Read more…]

Five Things You Should Be Doing To Keep Your Brain Happy And Healthy

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While you can do almost anything you want to ensure you’re smart and you keep your head safe, like wearing helmets when you ride motorcycles or bicycles, there are things that can happen to damage your brain, or your spine, and cause you permanent issues. Things happen, but rather than dwell on what might be, do what you can right now to keep your brain healthy and happy.

Eating Brain Healthy Foods

The first step to keeping your brain healthy is to eat foods that help promote brain health. Think healthy eating and you’ll pretty much come across an array of foods that are great for your brain. [Read more…]