Health Blog

A healthy body and a sound mind

4 Tips For Surviving a Juice Cleanse

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Deciding to start a juice cleanse is something that a lot of people do every day. It can not only encourage weight loss but it can also decrease symptoms of age related diseases. Juice cleanses are a way to detox your body and have a fresh start, clearing out any old cells and starting new.

There are a variety of juice cleanses to choose from. Some people choose to cleanse for several days while others go for as long as a month or longer. [Read more…]

Originally posted on July 19, 2017 @ 10:43 pm

Five Tips For Having A Healthier New Year

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In the time of New Year’s resolutions, this is the perfect time to start thinking about being a healthier person. There are many things that you can do in order to be healthier. Changing the way you eat, getting up and moving more, and simply caring more for your body (and your mind) are great places to start.

Instead of making a resolution, which most people fail at within the first month of the new year, try making some permanent life changes. Make it about your health and wellness, not just about the changing of the year. Here are some tips for living healthier in 2017, and beyond. [Read more…]

Originally posted on January 2, 2017 @ 3:16 pm

Four Ways To Find Foods That Heal

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What you put in your body has a lot to do with the health of your body. That’s why you shouldn’t smoke or do drugs. Even alcohol can have immediate negative effects on your liver, and the more you drink (and the longer) it can have permanent damage. If you’re living on a diet of fatty and greasy foods and allowing yourself to be overweight or obese you are also damaging your liver and shortening your lifespan.

If you eat fresh foods and make wise decisions, picking foods rich in healthy nutrients, you can live longer and do it with far more energy. It’s really not that hard to eat healthy either, it just takes willpower. Not everyone knows what it means to eat healthy, so check out the USDA’s MyPlate to start learning. [Read more…]

Originally posted on May 31, 2017 @ 1:06 pm

Three Changes To Make Now For A Healthier New Year

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The new year may already be here but that doesn’t mean it’s too late to start working towards a healthier life and body. In fact, you can start any time of the year. And, if you falter a little there’s nothing that says you can’t change things back up mid box of cookies and start trying to be healthy again.

Instead of making resolutions, make a plan to better your life, reevaluate it when you need to, and don’t let little slip ups discourage you from getting back on track and going at it again. If you want to start being healthier, this new year and beyond, here are a few good places to start. [Read more…]

Originally posted on January 11, 2017 @ 5:07 pm