When we think about our overall health and well-being, we’re likely to focus on our physical symptoms for the most part. But, maximizing or optimizing our health encompasses not only the physical but also the emotional and mental aspects of our health. There are easy things we can do and implement immediately that will show us a fast improvement in our wellness. Let’s take a look at some ways to do that and get started on our ever-improving health journeys today.
One of the easiest ways to keep a handle on your health is meeting up with your doctor annually for an overall wellness check. Getting your routine blood work done as well as physicals lets you and your doctor keep an eye on anything that may be amiss and gives you a chance to address it should it become something worrisome. Many medications can be avoided through lifestyle changes if caught early enough, and if not, there are many options for safe medicines to manage or reverse issues that could arise. Make sure you’re going to specialist doctor’s appointments as well, like routine pap smears, breast exams, etc.
When it comes to alleviating stress from our lives, that can sometimes feel like a tall order. After all, most adults get thrown a pretty constant stream of curveballs through work and private life. While most of these curveballs are minor, they can add up, which can get overwhelming at times. So, knowing the ways that work for you to manage the stress that does manifest in your life is paramount to your overall health. If your stress levels become overwhelming, know when it’s time for you to reach out for professional help to keep your mental health in a good place. There is no stigma with seeking professional help either, so don’t be ashamed. Some people are hesitant to take medication for mental health troubles; In contrast, these medications have been shown to be safe and effective. Therapy can also help, or you can try a more holistic route via breathwork and meditation. Just make sure that you’re actively trying to control your stress levels and work to keep your heart and mind balanced.
Eating to Live
We’ve all heard “you are what you eat,” and this is a true statement. If you’re constantly filling your body with over-processed convenience food, your health will eventually suffer if it’s not already. Make sure that you’re choosing whole food options, and you’ll reap the benefits of the essential vitamins and nutrients the food contains. You want to make sure you’re “eating the rainbow,” which means you are filling your plate with a variety of fresh produce and vegetables. Trying a new diet like going plant-based or paleo may give you more insight into the food you’re eating and its impact on your health. As always, you want to talk to your doctor before taking on a more robust and restricted way of eating; but in general, if you’re making healthy choices and consuming enough calories of actual food in its purest state, you’re going to see nothing but gains in terms of your health and wellness. What you eat has also been proven to positively or negatively affect your mental health as well, so it goes way beyond waistlines or heart disease.
We often look to nature for its beauty and calm. There’s a reason it has such a serene effect on us. Everything in nature seems to be there for a reason, working together positively and negatively to keep this beautiful planet turning. It only makes sense to utilize nature to optimize our health when we can—using herbal teas like chamomile to relax us, aromatherapy like lavender to calm and ease tension. If you are suffering from pain, it’s worth searching for CBD topicals for sale to help alleviate muscle tension or pain from headaches. These natural remedies are safe and easy to implement, and many people prefer turning to them before medication.
Exercise is a no-brainer, but you must move your body daily. It’s best to find an exercise you enjoy so you’ll stick with the routine of being physically active rather than trying to force yourself to go to a gym or run a mile every day. There are plenty of apps or youtube instructors available for free too, so it’s easy to learn new exercise skills from the comfort of your own home without spending a dime. Just make sure you find something you love and make time for at least five days a week. Physical activity has a positive impact on every aspect of your health.
Here’s to your health!