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Health Blog

A healthy body and a sound mind

Here’s How to Significantly Reduce Work Stress

November 17, 2022 By Katrina

Chronic stress is associated with several health problems, including high blood pressure, heart disease, diabetes, depression, anxiety, and obesity. Stress can also lead to poor decision-making, relationship problems, and substance abuse. [Read more…]

Filed Under: Stress Tagged With: Health, health tips, overwork, work stress, work tips

3 Tips To Feel Less Lonely This Holiday Season

October 19, 2022 By Katrina

With the holiday season fast approaching, people who have often spent the recent holidays alone might be fearing how the coming weeks and months might negatively impact their mental health. But while being alone on the holidays isn’t something that some people would choose, you can find a way to make your holiday season feel less lonely, even if you don’t have plans to see friends or family this year.  [Read more…]

Filed Under: Mental Health Tagged With: family, happiness, how to be happy, Mental Health

What Are the Benefits of Web Conferencing for Businesses?

April 21, 2022 By Katrina

Web conferencing is a type of online collaboration that allows businesses to connect with employees, partners, and customers in real-time. This type of technology provides a variety of communication tools, including VoIP, video conferencing, webcasting, and instant messaging. By using these tools, businesses can improve the way they communicate with employees, partners, and customers. In addition, web conferencing can be used from anywhere in the world and on a variety of devices. [Read more…]

Filed Under: Business Tagged With: business, business meetings, web conferencing

3 Tips For Protecting Your Body When You Have An Office Job

April 15, 2022 By Katrina

While you might think that the chances of getting injured at work when you have an office job are very slim, you might be surprised at just how hard sitting at a desk all day and staring at a screen can be on your body. Luckily, once you know of the possible health hazards of this type of work, you can immediately start to work toward minimizing these threats. [Read more…]

Filed Under: Lifestyle Tagged With: living healthy, office work, work tips

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