A healthy body and a sound mind
For most of us, exercise is a part of our everyday routine. Whether it’s taking a brisk walk, lifting weights, or moving through some yoga, daily movement has so many physical benefits. While most think to link exercise to physical improvements, what we might not realize is exercise has a huge impact on our mental health. [Read more…]
Anyone who’s ever shaved or waxed their body before knows the frustration of ingrown hairs. Those pesky red bumps that surface after removing hair aren’t just unsightly; they can be painful!
[Read more…]
Are you having weird and unpleasant dreams lately? Well, you’re not the only one. With a worldwide pandemic going on due to COVID-19, it’s brought immense amounts of anxiety and uncertainty for a lot of us. It’s unsurprising that we are experiencing anxiety dreams on top of everything else going on in our lives.
[Read more…]
Sports are the best form of exercise out there. They combine camaraderie and fun with physical activity, and also often work most of the body to allow you to work out as much as possible without having to do repetitive lifts or laps. Unfortunately, with all of the positives that come with sports, a lot of negatives pile up. Most games bring the risk of some injury. [Read more…]
You might think that you no longer have to see your doctor to recover from an illness. Regardless of the symptom you have, it’s easy to find information online. The problem is that you might get incorrect information. Instead of getting better, things would get worse. Therefore, as tempting as it is to avoid seeing the doctor, you shouldn’t. Whether you dislike the idea of talking to a physician, or you don’t have enough money to pay the bills, your health is too important to ignore. [Read more…]
When you think of your future self, you may imagine someone that has it all. They may have the house, the car, the savings account, and the job you’ve always wanted. Even though imagined goals you’ve set may be down the line, you don’t have to act like it. Future self journaling is writing to […]
Are you having weird and unpleasant dreams lately? Well, you’re not the only one. With a worldwide pandemic going on due to COVID-19, it’s brought … [Read More...]
