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Health Blog

A healthy body and a sound mind

3 Tips To Feel Less Lonely This Holiday Season

March 1, 2023 By Katrina

With the holiday season fast approaching, people who have often spent the recent holidays alone might be fearing how the coming weeks and months might negatively impact their mental health. But while being alone on the holidays isn’t something that some people would choose, you can find a way to make your holiday season feel less lonely, even if you don’t have plans to see friends or family this year.  [Read more…]

Originally posted on October 19, 2022 @ 12:17 pm

Filed Under: Mental Health Tagged With: family, happiness, how to be happy, Mental Health

What Are the Benefits of Web Conferencing for Businesses?

March 1, 2023 By Katrina

Web conferencing is a type of online collaboration that allows businesses to connect with employees, partners, and customers in real-time. This type of technology provides a variety of communication tools, including VoIP, video conferencing, webcasting, and instant messaging. By using these tools, businesses can improve the way they communicate with employees, partners, and customers. In addition, web conferencing can be used from anywhere in the world and on a variety of devices. [Read more…]

Originally posted on April 21, 2022 @ 4:47 pm

Filed Under: Business Tagged With: business, business meetings, web conferencing

3 Things To Try If You’re Needing To Get More Restful Sleep

March 1, 2023 By Katrina

Not all sleep is the same. Some nights, you might feel like you’ve just fallen asleep only to be rudely awoken by the sun. On other nights, you might toss and turn through hours and hours of fitful sleep. And still on some nights, you might gently drift off to sleep and feel completely refreshed when you arise. But if those last types of nights are few and far between, finding ways to get more much-needed rest should be a priority. [Read more…]

Originally posted on April 15, 2022 @ 10:51 am

Filed Under: Sleep Tagged With: healthy lifestyle, sleep problems, sleep tips

3 Tips For Protecting Your Body When You Have An Office Job

March 1, 2023 By Katrina

While you might think that the chances of getting injured at work when you have an office job are very slim, you might be surprised at just how hard sitting at a desk all day and staring at a screen can be on your body. Luckily, once you know of the possible health hazards of this type of work, you can immediately start to work toward minimizing these threats. [Read more…]

Originally posted on April 15, 2022 @ 10:55 am

Filed Under: Lifestyle Tagged With: living healthy, office work, work tips

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