The issue of the coronavirus affects us all. There is no place in the world that is completely untouched by the virus, and your health is more important now than ever before.
Simple things that were never a worry can turn deadly now, so what can you do to protect your health and wellness in this uncertain time? Many people are focusing on estate planning during the coronavirus outbreak, but there is plenty you can do to avoid ever contracting COVID-19.
Take a few moments to consider the possibilities, and the path to protection will become clearer. Here is a quick breakdown of some simple ways in which you can protect yourself and your family from the novel coronavirus.
Your health starts at home
Quarantine has shown us all just how much time we don’t spend taking care of ourselves at home. The core of your health truly begins with what you do with your time at home. Spending time at home doesn’t mean you have to sit on the couch all day.
There’s plenty to do with the free time that has been created in the wake of the pandemic. Make sure you are getting plenty of sleep. Make sure you’re sticking to a healthy food regimen, and don’t forget to keep your body moving.
Take precautions while you’re out
Though it’s wise to stay at home as much as possible, there are still some reasons why you might need to leave the house. When you’re venturing out into the public, be wise about the decisions you make.
Wear a mask whenever you’re going to be in the vicinity of other people. Carry some hand sanitizer on you at all times, and wear gloves if you’re going to be touching anything.
You cannot bet your wellness on other people taking responsibility for social distancing, so take the necessary steps to be proactive in your safety.
You can still get some sunshine
Social distancing doesn’t rule out getting some sunshine. Your body needs sunshine to soak up the necessary vitamins needed to maintain happiness and health.
Get out in the yard with the kids. Lay out on the deck and get a tan. Go for a run at a nearby park, but stay away from others while you’re running.
These tasks won’t place you at unnecessary risk of being infected, and they will help you keep your body in good shape as you wait out the spread.
Gardening is a great way to exercise
One of the most popular activities that is making a comeback during the pandemic is gardening. You can grow your own healthy, clean foods, and get some exercise while you’re doing it. It’s a win-win situation.
Originally posted on June 3, 2020 @ 8:23 am