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Health Blog

A healthy body and a sound mind

Superseeds that Need to be in Your Diet

February 28, 2023 By Teresa Te

Leading a healthy lifestyle can easily be done today what with the numerous superfoods available to people. You’ve most probably heard about the fruits and vegetables very rich in nutrients that provide great benefits to the body.

But while there are superfoods you can consume any time you want these days, did you know that there are also the tiny ones that are beneficial to people? And what are these? They’re called the super seeds.

Despite their tiny size, these seeds make a big difference in a person’s health. Nutritionists call them nutrition powerhouses because the nutrients they provide per square inch are much more than what people normally eat. It’s fairly easy to use them as you just need to sprinkle them on your salads or add in your favorite smoothies. [Read more…]

Originally posted on December 8, 2013 @ 8:21 pm

Filed Under: Health, Nutrition Tagged With: chia seeds, flax seeds, health benefits of seeds, hemp seeds, pumpkin seeds, sesame seeds, super seeds, superfood

The Pumpkin and Its Many Benefits

February 28, 2023 By Teresa Te

It’s the most popular object when the end of October comes. Families go to farms to harvest one or more of this orange vegetable and the kids carve it to make a jack-o-lantern when they get home.

pumpkin

Yes, the pumpkin may hog the limelight during Halloween but its benefits go beyond this yearly event. It’s just unfortunate that many people put it to waste after harvesting and carving it for the annual October 31 occasion.

But people can actually use the pumpkin in more ways than one. Here are useful tips that can help you make the most of this veggie not only for your health but also for the environment. [Read more…]

Originally posted on November 6, 2013 @ 10:45 am

Filed Under: Health, Nutrition Tagged With: environmental benefits, jack o lantern, pumpkin, pumpkin seeds, pumpkin soup

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