Sitting. It is such an ubiquitous activity that we never really think about it in relation to our health. Of course you probably already know that sitting hunched over in front of your computer for hours on end without taking a break leads to much physical discomfort, particularly cramped legs and backaches. But […]
The Bitter Truth About Sugar
We all know that sugar adds calories, empty non-nutritive calories that would be better if they came from more nutritious stuff. However, what many (including me) might not realize is that sugar is bad for you in more ways than one. It’s bad for you not only because of the calories that you are trying […]
Simple Steps for a Sound Body and Sound Mind
In my last post I emphasized the importance of good mental health, encouraging everyone to take stock of your present situation and do what’s necessary to preserve your mental well being. Taking care of your mental well being does not always necessarily mean having to go to a shrink for help, though in some cases […]
Tips for Eating Healthy During the Holidays
The holidays are here, and so are the tempting food that could be detrimental to buy generic cialis online your health. With overflowing food on the table on Christmas Day, and loads of leftovers to finish of the day after, it is no wonder that people find themselves gaining a pound or two over the holidays. […]
Basis Wristband: The Smart Health Monitor
I recently wrote about the need to play it smart to make sure that you end up physically and financially healthy. With so many health gadgets coming out each year though, it’s just so easy to get carried away by all the marketing hype and succumb to your shopping impulses. What makes usa pharmacy it […]
