Sleep deprivation is one of the causes of poor productivity in the workplace, a tired feeling during the day and not to forget, stress. Humans normally need from seven to nine hours of sleep to feel fully awake during the daytime. The National Sleep Foundation says when an individual is not able to rest well […]
Better Health Through Better Sleep
A lack of sleep is more than just an inconvenience, especially if you’re experiencing sleep insufficiency three or more nights a week. Insomnia and other sleep disorders have become a problem for many adults in the U.S. In fact, poor or insufficient sleep is such a problem the Centers for Disease Control has named it a public […]
New Treatment Options for Sleep Apnea
Sleep apnea affects millions of people worldwide. This health issue can be bothersome as it causes a person to wake up several times during the night and can lead to snoring or pauses in breathing. The mild form can be easily treated through changes in lifestyle and sleeping habits. Medical experts say reducing weight, avoiding […]
Basis Wristband: The Smart Health Monitor
I recently wrote about the need to play it smart to make sure that you end up physically and financially healthy. With so many health gadgets coming out each year though, it’s just so easy to get carried away by all the marketing hype and succumb to your shopping impulses. What makes usa pharmacy it […]
Fall Asleep Faster
How long does it take you to fall asleep? I know some people who start snoring the moment they lie down. Me, I usually spend at least 20 minutes staring at the ceiling (or the pillow). There are even times when I would waste an hour or more just trying to fall asleep. This year, […]