If you prefer to workout at home, you may want to have some fitness equipment on hand. Even if you don’t have the equipment you can still get fit, but sometimes even just having equipment around can help with motivation.
Shop around for equipment to find the best deals. You can also purchase a workout machine that comes with everything you need to get a full body workout, but they take a bit of a money investment.
Kettlebells are a great way to add some simple weights to any workout. They are great for getting the arm tone that you want, and they are easy to work with. You can get them in different weights, and add them to your dance moves and more.
Kettlebells might not be for everyone though, and there are other options for arm and hand weights out there.
If you want something to add into your workout that can help with legs, arms, and even your abs, try investing in a balance ball. These balls come in different sizes, and you may want a bigger one if you plan to use it for ab workouts.
Balance balls are also an excellent swap for your computer chair as well. It promotes balance and posture, and can be even more comfortable than some computer chairs.
Various Hand Weights
Depending on what you need them for, you can get hand weights in all different weights and sizes. Want to build muscle, opt for a healthier weight. If you want to use weights while you walk, you may want lighter ones, and maybe even some ankle weights.
Use weights even when you do your own dance workout at home. That extra little bit of resistance can do a lot for you.
Medicine balls are pretty much the same as kettlebells. They are arm weights that can be used in all sorts of workouts. If you want weights to integrate into your yoga workout, or even your pilates workout, the medicine ball is the perfect accessory. It’s easy to use, and will help build strength in your hands as well.
You can do yoga without any accessories at all, but there are plenty that you can get if you want to add to your experience. This starts with having a yoga mat, and maybe even some yoga socks. Then you won’t slide around.
There are straps and other props, like blocks, you can get as well. These help with balance in certain yoga moves.
None of these accessories take up that much space, and can easily be tucked under a bed or stored in a closet when you aren’t using them. They will motivate your workout, and they will help you get fit when you want to!
Originally posted on June 11, 2016 @ 10:44 pm