Health Blog

A healthy body and a sound mind

3 Things You Can Try At Home To Help Relieve Neck Pain

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Having pain in your body is a sure-fire way to ruin your day. For a lot of pain, it’s easy to just take some over-the-counter or prescription pain medication to help keep the aches at bay.

However, if you’ve been severely hurt, like in a car accident, or are feeling pain in a large or important part of your body, like your back or neck, your average remedies for pain might not even scratch the surface.

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Tips For Sleeping Better When You Have Chronic Pain

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When you’re suffering from pain it can be hard to sleep at night. Pain can keep you away, and it can sometimes feel worse at night. It’s at night when you are most relaxed and your mind is more open, so you are thinking more about the throbbing or stabbing pain, instead of distracted from it.

When you’re down with a migraine you just want to close your eyes, but the pain keeps sleep from coming. When you have a toothache you want to sleep away the ache, but it pounds harder when you lay down. Instead of dealing with the pain, whether it’s head, back, neck, or leg pain, here are some things that might help you get through the night with extra sleep instead of less of it. [Read more…]

Struggle With Back Pain? Your Mattress May Be The Culprit

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Back pain is an extremely common complaint among adults, and whether you attribute it to poor posture, carrying too much weight, or a recent injury, you may find relief by investing in a better mattress. The difficulty with this, however, is that most of us claim to have a particular mattress preference – some swear by a soft mattress, while others insist that firm is the only way to go – but few base their preference on what type of mattress offers the greatest orthopedic benefits.

How can you determine what kind of mattress can aid your back pain? The best place to start is with the mattress you already have. [Read more…]

Five Fitness Accessories You Need For Your Home Gym

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If you prefer to workout at home, you may want to have some fitness equipment on hand. Even if you don’t have the equipment you can still get fit, but sometimes even just having equipment around can help with motivation.

Shop around for equipment to find the best deals. You can also purchase a workout machine that comes with everything you need to get a full body workout, but they take a bit of a money investment. [Read more…]

3 Tips for Becoming a Bodybuilder

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While bodybuilding has caught a lot of flack in the past, many people are simply jealous of the toned physique attainable by bodybuilders. Bodybuilders work to attain a highly muscled, “cut” look that minimizes body fat and increases personal strength. Becoming a bodybuilder takes a great deal more work than just simply working out on a regular basis.

If you are training to become a bodybuilder as your lifelong profession, it is likely that you will need a backup career for earning money. Many bodybuilders work as personal trainers, due to the excessive amount of time they are already at the gym. However, many other people simply want to pursue bodybuilding as a way to look and feel their best. Included here are a few tips for becoming a bodybuilder. [Read more…]

4 Most Common Injuries Following a Car Accident

Getting into a car accident is never a pleasant experience. It can cause serious injuries that impact your life for years to come.  Beyond physical damage, a car accident can also take its toll mentally. Take a look at some of the most common after-effects of car accidents and what you can do about them.