Many studies have confirmed the adverse effects caused by prolonged sitting. In fact, the findings are quite serious that people who sit for long hours on their desks every day have a greater risk of heart disease, diabetes and even death. Researchers have suggested that being able to take breaks in between and be in a standing position is one of the effective ways to avoid health problems. This is in addition to doing regular exercise.
In terms of furniture, using an ergonomic chair and adjustable computer desk is very helpful. Having a desk that can be moved up and down whenever you like will help people work in a standing position every now and then after prolonged sitting.
Fortunately, there are plenty of office desks available today with adjustable height. Some have even an electric adjustable desk frame.
Some companies such as Adobe, Pixar ad Disqus have also given more options to their employees who are often tied to their desks. They have provided both sitting and standing workstations.
Benefits of Adjustable Desks
A major advantage of using an adjustable desk is letting you enjoy longer life. Did you know that a standing desk is considered a better alternative than the usual one?
Apart from a longer life expectancy, this type of desk can help you burn more calories. The act of switching from sitting down to standing up is effective in burning calories thereby cutting your risk for health problems. This only means that one is assured of a better overall health. With a stand-up desk, one is able to stay active throughout the day and thereby stay fit and healthy even while working.
To find out the type of adjustable desk you can use, simply check online. You can visit specific websites focusing on office furniture and then read more about the pros and cons of a stand-up desk such as on F3Y.com.
Among the brands on the market today, the GeekDesk adjustable height desk is considered to be very popular. It offers a standard one and the Max version which is capable of lifting heavier office machines. The desk has four preset heights and a digital display to help users in keeping the same height for every use.
NextDesk is another brand with no motors and wiring. It comes in various materials such as bamboo and aluminum and different colors as well. This desk also has keyboard trays.
UpDesk works using two motors and features a digital display and programmable heights. It is available in several colors and tabletops and is also curved for a better fit while standing up as you’re doing your tasks.
The Steelcase Airtouch, meanwhile, makes use of an assisting technology that enables a user to lift and adjust the desks’s height to their preference. Unlike those with two side legs, this desk has only a single pedestal style post and a futuristic design.
These are only some of the brands now on the market and there are many more. Be sure you do your research before deciding on the best one to buy fit for your work setup.