• Exercise and Fitness
  • Nutrition
  • Diseases
  • Diets
  • Treatments
  • Women’s Health
  • Men’s Health
  • Lifestyle

Health Blog

A healthy body and a sound mind

Why Wine Should Be Part of Your Diet

September 14, 2013 By Teresa Te

Wine is an alcoholic drink that a lot of people love to consume on a regular basis. In fact in some countries in Europe, it’s normal for them to drink wine as part of their daily meals particularly during dinnertime. At adult parties and gatherings, this is also a staple.

red-wine

There’s a different taste to wine, notably the red wine, that people including the seniors simply love. It has a subtle effect when drank and most of all, studies have shown that it provides certain health benefits.

The Benefits

While wine contains alcohol, the grape’s antioxidant properties are more dominant in the drink. These are resveratrol found in the skin and proanthocyanidin in the seed. The highest levels of resveratrol are in the red wine.
[Read more…]

Filed Under: Health, Heart health, Research Tagged With: health benefits, moderate wine consumption, red wine, Research, wine

Browse

  • Home
  • About the Health Blog
  • Contact Us