Health Blog

A healthy body and a sound mind

4 Health Myths That Remain Myths

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With all the barrage of health information available on the internet these days, it’s easy to be swayed to believe certain data that may not actually be true at all. In short, people can be made to believe the healthy myths that may not actually have a real basis.

Some of the popular health myths are simply just myths and not something to be afraid of. We share here some of the true facts as provided by trusted medical experts.

Fatty Food and Carbs can Make You Fat

fatty food

Health experts say it’s not true that eating fat can make a person fat. In fact, fat should be an important part of one’s daily diet. It is only when too much fat is consumed that an energy imbalance occurs leading to weight gain. Fat is said to be a concentrated source of calories and when more is taken, this often results in a person adding more weight. [Read more…]

Positive Effects of MSG

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In order to understand the positive effects of MSG more fully, presentation of valuable facts really helps in establishing the grounds of the good side in using glutamic acid in food. Glutamate is actually an amino acid that is produced and found within the body, it is also present in foods such as meats, vegetables, and dairy products. In fact, it can be found in breast milk that is usually fed to infants. There are two kinds of glutamate: Bound and free. Bound glutamate is linked to other amino acids, while free glutamate exists on its own. Free glutamate is the one used for enhancing food flavors, which can be found in tomatoes, onions, and in mushrooms.

Positive Effects of MSG

MSG or Monosodium Glutamate is the salt component of glutamic acid. Due to this purpose, many chefs and other cooks are using this food enhancer in their dishes for over 100 years already. What MSG does is that it brings out the umami flavor present in the other foods previously mentioned and improves the overall taste of any particular dish.

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