Health Blog

A healthy body and a sound mind

3 Reasons To Give Yoga A Try

By

In a country where at least one third of the people are overweight, it has become increasingly important to keep our health and fitness in check. Some have discovered a diet that fits them and their lifestyle, some weight lift at the gym or go for a run, and some workout in the comfort of their home to tv aerobics.

Others, however, have chosen a little different route. Yoga. Yoga was created over 5,000 years ago by the Indus-Sarasvati. It has since evolved into the practice of meditation it is today. It involves a series of exercises that assist with breath control, meditation, and maintaining specific bodily poses and is practiced with the goal of improving health and the ability to relax. Below are three reasons yoga might be a good fit for you. [Read more…]

Things You Need In Order To Open Your Own Spa

By

For anyone that is passionate about health and wellness, owning your own spa could be a dream come true. Spas are service-oriented businesses that work to help people feel good on the inside and on the outside. As a spa owner, you could be the person in charge of changing people’s lives.

There are a lot of things that go into opening a spa. It starts with your business plan, but it goes way beyond that. You need workers, the right licenses, and you need the right space. Not to mention advertising and equipment. [Read more…]

Why the Need to Enter a Rehab to Recover from Drug Abuse

By

Drug addiction is one of society’s major problems today and this is happening around the world even in the less developed countries. It is an issue that governments are still trying to resolve through the passing and implementation of appropriate laws.

Thankfully, rehabilitation centers exist to help addicts recover and become free and normal people again. They play a vital role in reforming a patient and preventing a relapse in the future. [Read more…]

The Healing Powers Of Practicing Yoga

By

yoga-benefits

With over 20 million yoga practitioners in the U.S. alone, yoga and its benefits have only grown in popularity through the years.  The meditation aspect of yoga helps the heart rate go down while providing relaxation those who practice yoga.  Yoga promotes flexibility and strength poses which can bring relief to back sufferers.  Various studies and research are now backing up what yogis have claimed for years about how practicing yoga can provide a variety of health and healing benefits.

Improve Back Pain

Yoga, which emphasizes stretching, strength, and flexibility, has been the subject of many studies that have shown that practicing yoga on a regular basis actually relieves back soreness.  With more of us being confined to sitting at a desk hunched over a computer all day, bad posture and the back pain that is associated with it has become an epidemic.  According to a recent study, people who take yoga or stretching classes are twice as likely to cut back on pain medications for their backaches as people who managed symptoms on their own.

Lose Weight

With more than one-third of adults in the U.S. considered being obese and the weight loss industry yielding an annual profit of over 20 billion, there are many people who are searching for ways to lose weight.  With yoga being a practice that one can implement into their workout routine on a regular basis at any size as well as start at any fitness level, it is a great way to burn a few calories.  Jen Cassetty, an American College of Sports Medicine certified health fitness specialist, states “Yoga is not a high intensity exercise, usually, but the classes run 75 to 90 minutes of continual activity, so your muscles are working the whole time, strengthening and lengthening…”.

Improve Your Mental Health

It has been reported by many practitioners of yoga that practicing yoga can be beneficial to your sense of self.  Many people use it as a type of therapy, a way to focus on breathing and being in the moment through holding each pose.  Addicts have also reported that yoga has helped them through the recovery process.  In a publication from Harvard Medical School, it was shown that studies reveal attending yoga classes or practicing yoga in your home reduce stress, improve mood, and reduce depression.  The evidence is growing that practicing yoga is a healthy approach to improving overall health.

Yoga has been around for thousands of years for a reason.  From people who are devout yogis and practice on a daily basis to those who are just trying to find a drug free alternative to fighting chronic back pain people can enjoy yoga for a multitude of health benefits.