Unless you plan to hibernate like a bear, there is no reason for you to pad your body with excess fat for the winter, but many people do that each year. It’s easy to do if you have family and do a lot of visiting for the holidays. You have Thanksgiving meals and Christmas meals, and lots of pies and fatty goodies. So how can you make it through all that food without putting on the pounds?

Watch Your Serving Sizes

Just because the holidays are a time for consumption doesn’t mean that you need to consume everything in sight. Just like any other day, you want to make sure that you are following portion rules. And you don’t need to go for seconds either. [Read more…]