A healthy body and a sound mind
By Lucy
When it comes to working out, your wardrobe really does matter. You need something that works well with the workout you have planned. If you are doing yoga you want clothing that moves with you, but isn’t so loose that it shows off any private bits.
The clothing that you were needs to do more for you then move. It needs to fulfill purposes, like giving you support or helping you stay dry. Here are some tips for making the right choices before you start working out. [Read more…]
By Lucy
When it comes to working out you really should pay attention to what you are wearing. It’s not because you have to wear workout clothes to workout in, but it is because workout clothes can make it easier for you to do certain things in, make you feel more comfortable during your workout session, and some of your workout wear may even be designed to help wick away sweat when you’re getting deep into fitness.
What you wear may partially be determined by the type of workout you’re doing, and how intense you plan to get. If you’re just going for a stroll around the block you might be able to get away with whatever, but if you are planning a hike you don’t want to wear the wrong shoes. Here’s a little guide to help you pick the right clothes for your fitness plan. [Read more…]