Deciding to start a juice cleanse is something that a lot of people do every day. It can not only encourage weight loss but it can also decrease symptoms of age related diseases. Juice cleanses are a way to detox your body and have a fresh start, clearing out any old cells and starting new.
There are a variety of juice cleanses to choose from. Some people choose to cleanse for several days while others go for as long as a month or longer.
Although you will feel amazing after a cleanse, thatâ€™s not to say that it doesnâ€™t have its challenges during the period that you are cleansing. Here are some of the ways that you can survive your cleanse and avoid any of the common side effects.
Remind Yourself Why You Are Doing It
One of the best ways to stay on track is to remind yourself frequently why you are doing it in the first place. When you keep a laser focus of your goals and what you want to achieve, this will help ease you through the hard moments where you want to give up altogether.
Try keeping a photo on the wall that is inspiring to you. Perhaps itâ€™s a person in top physical condition. Or simply an image that reflects feeling good and healthy. Whatever it takes to make you feel motivated you should do in order to keep going.
Drink Plenty Of Water
Water is going to keep you going during your cleanse and ensure that you keep enough liquids in your body to encourage the detoxification process. Water will make you go to the bathroom more frequently, and therefore make the cleansing even more intense.
Try drinking sparkling water which will make you feel fuller longer and ease uncomfortable hunger pains. If you start to feel extremely hungry remember that water is a great way to keep it curbed.
Try Not To Move Around Too Much
Moving around too much can cause you to become fatigued easily since you arenâ€™t getting the normal amount of calories as usual. Try to stay calm and keep physical activity to a gradual amount only walking rather than running or building up a sweat.
A cleanse is a time where your body is purging itself of old toxins so it is in an especially vulnerable state. Keeping your activity level low is ideal for maximum detox potential.
Get Plenty Of Sleep
Sleep is going to be your best friend during your cleanse. Not only will you not feel hungry while you sleep but you will be restoring your body at an even faster rate,
You will find that as your cleanse continues you will sleep better and better as your body adjusts.